Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and… Read More
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still… Read More
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
How RMD's affect the spine Most repetitive motion injuries or RMDs affect the arms and hands. However, they can also… Read More
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But… Read More