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What are Back Mice? Understanding Painful Lumps in the Back

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

Relief from Neurogenic Claudication: Treatment Options

Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024

The Ultimate Guide To Strengthening Multifidus Muscles

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Understanding Quadriceps Tightness and Back Alignment Issues

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Gain Flexibility, Improve Posture: The Sit and Reach Test

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Understanding Spinal Synovial Cysts: An Overview

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Gaining Posture Awareness Through Low Back Curve Exercises

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

Understanding Pelvic Pain in Women: Causes & Treatments

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

Dormant Butt Syndrome: What Causes it and How to Treat it

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Fixed Sagittal Imbalance

Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More

September 6, 2023