Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More
Summer footwear, although light and comfortable can lead to low back pain. Individuals with low back pain conditions/issues should opt… Read More
Exercise is defined as a physical activity that is structured, planned and done at a�certain intensity level, frequency, and duration�carried… Read More