Doctor performing physiotherapy treatment with massage gun on male patient's back for muscle pain relief
Contents
Staying active with workouts keeps you feeling strong and energized. But sometimes, exercise leads to tight muscles or minor aches in the back or legs. A professional massage can help fix that. Before a workout, a gentle massage increases blood flow and makes moving easier. After a workout, it cuts down soreness and helps you unwind. Just don’t do deep tissue right before exercising—it might leave muscles feeling a bit weak for a short time.
At El Paso Back Clinic®, pairing massage with chiropractic care makes everything work even better. Chiropractors adjust your spine and joints to boost movement and flexibility and ease everyday discomforts. This combo leads to longer-lasting relief and smoother recovery. This article explains how to time your massages around workouts, the benefits of each, and how to get started at a place like El Paso Back Clinic® in El Paso, TX. You’ll also learn from Dr. Alex Jimenez, who uses smart, team-based care for active people.
Massage therapy uses simple rubs and presses to relax muscles and improve your feeling. It’s perfect for anyone who walks, runs, or lifts weights. Exercise makes muscles work hard, which can cause tightness. Massage boosts blood flow to bring fresh oxygen and remove waste, helping you recover faster (Northwich Foot Clinic, n.d.). Research shows it can reduce soreness by up to 30% after a tough session (Verywell Fit, 2023).
Choose the right type: Swedish for gentle calm, sports for targeted help, or deep tissue for stubborn spots—but save that for non-workout days. Studies prove it improves motion and eases stiffness (PureGym, n.d.). For folks in El Paso staying fit, getting the timing right keeps you going strong without extra aches.
Starting with a massage before exercise preps your body perfectly. It ramps up blood flow so muscles get more oxygen, letting you move better and stronger (One Peloton, n.d.). This lowers the chance of strains during runs or lifts.
Plus, it boosts flexibility. Light strokes loosen up areas like your lower back or thighs for smoother steps (Marathon Handbook, n.d.). It even calms your mind, cutting stress for better focus (Northwich Foot Clinic, n.d.). Keep it to 10-15 minutes of easy work. Evidence backs this: better range and less tightness (PureGym, n.d.).
If you’re aiming to feel ready and loose, try it before gym time. Local runners or weight trainers in El Paso often use it for legs and back.
At El Paso Back Clinic®, licensed therapists make it simple. Call +1-915-850-0900 or book online at www.elpasobackclinic.com. Tell them it’s for workout prep—they’ll use light techniques on key spots like the back, legs, or arms.
Sessions last 30 minutes and cost $50-$80. You’ll relax on a table with oils for smooth strokes. Drink water afterward, then hit your workout. Share any tight areas so they can focus safely. Locations like 11860 Vista Del Sol Dr make it easy to stop by.
After your session, a massage is key for recovery. It clears out muscle waste, easing that delayed soreness (Verywell Fit, 2023). Studies show less pain and quicker strength return (Marathon Handbook, n.d.).
It also relaxes your nerves for deeper sleep and less tension (One Peloton, n.d.). Go for Swedish with soothing strokes (Verywell Fit, 2023). Schedule 24-48 hours after intense workouts (Prime Massage Chairs, n.d.). It aids rehab by softening scar tissue (Thai Kosai, n.d.).
Ideal for post-run or lift recovery—get back to feeling great sooner.
El Paso Back Clinic® pros handle recovery sessions. Book via phone or site, sharing your workout and sore spots. 45-60 minute treatments cost $60-$100 at spots like 6440 Gateway East.
Breathe easily on the table as they target tightness. Hydrate and rest after—no heavy moves right away. Their team ensures you leave refreshed.
Deep tissue massages are great for deep knots but can temporarily decrease muscle power (Delta VAC, 2025). They also slow speed and strength (Marathon Handbook, n.d.). It is advisable to reserve deep tissue massages for rest days and allow 24 hours before engaging in weightlifting (Delta VAC, 2025).
Stick to light pre-workout rubs. If drained, switch timing.
Prep and flexibility? Pre-massage. Soreness relief? Post. Many do both weekly (Quora, n.d.). Runners prep legs pre-race; lifters recover post-set (Thai Kosai, n.d.). Test for your routine.
At El Paso Back Clinic®, chiropractic adjusts the spine and joints for better flow. It improves mobility and flexibility and reduces aches (Neu Life Chiropractic, n.d.). About 20% of active adults use it for back or leg issues (Islip Chiropractic, n.d.).
Boosts blood for healing (Hanson Chiropractic, n.d.). Solves root problems for smoother workouts.
Massage softens muscles; chiropractic aligns bones. Together, better flow, less pain, more motion (Maverick Chiropractic, n.d.). Massage first prepares the body for adjustments, which are then locked in afterward (The Joint, 2025).
Speeds healing, stops issues, and ups performance (ChiroSports USA, n.d.). Research shows faster relief and a wider range (Yoder Chiropractic Center, n.d.). Perfect for an active El Paso life.
Dr. Alex Jimenez, DC, APRN, FNP-BC, leads El Paso Back Clinic®, which has been blending chiropractic and nurse care for 30+ years (Jimenez, n.d.a). His team treats workout tweaks, daily strains, sports hits, work injuries, and auto accidents.
He links muscle, bone, and nerve issues. Dual checks—adjustments plus full health scans—find causes like stress or diet (Jimenez, n.d.b). Non-surgical fixes include decompression, acupuncture, and rehab exercises.
For back tweaks from lifts, massage loosens, and adjustments align. Team therapies cut inflammation in auto whiplash. Advanced imaging spots nerve pinches exactly.
They handle medical care and legal documents for claims. Patients gain strength and less pain via custom plans. Their focus is natural healing for all ages.
Dr. Jimenez sees injury ties: workouts strain the spine, causing leg aches if unchecked. Dual diagnosis uses exams, labs, and MRIs for full views—like disc issues from poor form.
Treatments: pre-massage for adjustments, post for hold. Sports cases add agility drills; work strains build core. Documentation smooths insurance.
This method shortens downtime and boosts daily ease in El Paso.
Start weekly massages. Add monthly chiropractic if your muscles are tight. Track energy and soreness. Clinic coaches tailor plans for nutrition and stretches.
Virtual options are available. Call 915-850-0900 to begin.
The timing for massages is as follows: use pre-workout massages for warm-up and post-workout massages for healing. Skip deep pre-workout massages. Chiropractic at El Paso Back Clinic® adds alignment for pain-free moves. Dr. Jimenez’s integrated care keeps you thriving. Add this to stay active and strong.
ChiroSports USA. (n.d.). Can you combine massage therapy and chiropractic care in Union City, CA? https://www.chirosportsusa.com/blog/posts/can-you-combine-massage-therapy-and-chiropractic-care
Delta VAC. (2025, January 21). Can I do strength training after a massage? https://deltavac.com/2025/01/21/can-i-do-strength-training-after-a-massage/
Hanson Chiropractic. (n.d.). Benefits of massage and chiropractic together. https://hansonchiropractic.net/benefits-of-massage-and-chiropractic-together/
Islip Chiropractic. (n.d.). Guide to the powerful combo of massage and chiropractic care. https://www.islipchiropractic.com/post/guide-to-the-powerful-combo-of-massage-and-chiropractic-care
Jimenez, A. (n.d.a). Injury specialists. https://dralexjimenez.com/
Jimenez, A. (n.d.b). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛. https://www.linkedin.com/in/dralexjimenez/
Marathon Handbook. (n.d.). Should you get a massage before or after a workout? Which is best? https://marathonhandbook.com/massage-before-or-after-a-workout/
Maverick Chiropractic. (n.d.). Power of combining therapeutic massage with chiropractic care. https://maverickchiros.com/power-of-combining-therapeutic-massage-with-chiropractic-care/
Neu Life Chiropractic. (n.d.). Unlocking wellness: The role of massage therapy in chiropractic care. https://neulifechiro.com/role-of-massage-therapy-in-chiropractic-care/
Northwich Foot Clinic. (n.d.). Should I get a sports massage before or after a workout? https://northwichfootclinic.co.uk/sports-massage-before-after-workout/
One Peloton. (n.d.). Should you get a massage before or after a workout? https://www.onepeloton.com/blog/massage-before-or-after-workout
Prime Massage Chairs. (n.d.). Should I workout before or after massage? What you need to know! https://www.primemassagechairs.com/blogs/news/should-i-workout-before-or-after-massage
PureGym. (n.d.). Is it best to get a massage before or after a workout? https://www.puregym.com/blog/is-it-best-to-get-a-massage-before-or-after-a-workout/
Quora. (n.d.). Is it better to get a massage before or after a workout? https://www.quora.com/Is-it-better-to-get-a-massage-before-or-after-a-workout
Thai Kosai. (n.d.). Massage for marathon preparation. https://www.thai-kosai.com/massage-blog/massage-marathon-prep/
The Joint. (2025, August 5). Is it good to combine massage therapy with chiropractic adjustments? https://www.thejoint.com/2025/08/05/chiropractic-care-and-massage-therapy
Verywell Fit. (2023). How to use massage for post-workout recovery. https://www.verywellfit.com/massage-after-exercise-may-speed-muscle-recovery-3436572
Yoder Chiropractic Center. (n.d.). How does professional chiropractic care complement massage therapy for optimal results? https://www.yoderchiropracticcenter.com/blog/how-does-professional-chiropractic-care-complement-massage-therapy-for-optimal-results/
El Paso Back Clinic. (n.d.). El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center. https://www.elpasobackclinic.com/
Professional Scope of Practice *
The information on "Massage Timing for Better Results with Chiropractic Care" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to the wellness blog of El Paso Back Clinic, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez, DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card
Explore effective functional wellness combined with methylation strategies for a healthier lifestyle and improved overall… Read More
Gut Neuropathies: Understanding Nerve Damage in Digestion and Integrative Relief Options Damage to the nerves… Read More
Achieve pain relief with heel pain chiropractic care targeting Achilles tendon concerns for a better… Read More
Overcoming Sciatic Nerve Pain: Expert Insights from El Paso Back Clinic® in El Paso, TX… Read More
Understand the symptoms of shoulder pain in the upper trapezius and discover helpful methods for… Read More
Understanding Core Overtraining Injuries: Wellness Strategies and Chiropractic Solutions at El Paso Back Clinic Pushing… Read More