You try to do all the right things when it comes to taking care of your spine. You lift the… Read More
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the… Read More
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave… Read More
Good Night's: Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new… Read More
Most of us will spend at least 1/3 of our lives sleeping. Strangely, researchers still aren�t entirely sure why our… Read More
There is a growing awareness in the U.S. for childbearing women to seek help in adjusting to their post-baby… Read More
Sleep is the one time your body has during the day to repair and maintain its cells and systems. It’s… Read More
Older people newly prescribed sleeping pills like benzodiazepines and �Z-drugs� have over double the odds of a hip fracture in… Read More
If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see… Read More