Sleep Hygiene

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More

February 2, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More

December 18, 2020

Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

How To Choose The Best Pillow El Paso, Texas

We've all seen the commercials, web ads, emails, etc�about the best pillow around. Getting a good night's sleep can be… Read More

November 6, 2019

You Snooze, You Lose El Paso, Texas

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More

September 9, 2019

Top 4 Botanicals Good Night Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More

August 29, 2019

Chiropractic Adjustments Can Improve Your Sleep El Paso, Texas

Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More

July 3, 2019

How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More

November 30, 2018

Lower Back Pain When Sleeping: Which Position is Best?

Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don�t… Read More

October 9, 2018