Sleep Hygiene

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More

December 18, 2020

Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

How To Choose The Best Pillow El Paso, Texas

We've all seen the commercials, web ads, emails, etc�about the best pillow around. Getting a good night's sleep can be… Read More

November 6, 2019

You Snooze, You Lose El Paso, Texas

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More

September 9, 2019

Top 4 Botanicals Good Night Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More

August 29, 2019

Chiropractic Adjustments Can Improve Your Sleep El Paso, Texas

Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More

July 3, 2019

How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More

November 30, 2018

Lower Back Pain When Sleeping: Which Position is Best?

Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don�t… Read More

October 9, 2018

Natural Remedies and Botanicals to Promote Sleep

Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world… Read More

August 7, 2018

Mattress Shopping? What To Know

Getting a good night�s sleep is absolutely integral to good spinal health. Sometimes, though that isn�t possible. According to the… Read More

July 23, 2018