If you think that you can improve your brain by playing brain-training games, save your time and money, say researchers… Read More
You should be adding a magnesium supplement to your daily vitamin regimen in middle age to prevent fractures later, says… Read More
The health benefits of exercise are well-established for people of all ages. But until now, little has been known about… Read More
Many nursing home residents suffering from chronic pain don’t get any medication or don’t get enough to fully relieve their… Read More
Middle-aged men jonesing for a boost in vitality are turning to steroids in increasing numbers, say researchers and health professionals.… Read More
Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the… Read More
Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a… Read More
A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff tendon tears over… Read More
Astaxanthin, a red pigment found mostly in marine life, can switch on a variation of the FOXO3 gene, which protects… Read More