Spine Care

Mindfulness Alone May Not Improve Back Issues

Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More

May 10, 2017

Massage May Ease Chronic Back Pain Symptoms

Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More

May 10, 2017

How Improper Posture Affects Overall Health and Wellness

Poor posture is an incredibly common problem in today�s world. With the increase in technology and decrease in physical exercise,… Read More

May 10, 2017

Yoga Postures for a Strong and Flexible Back

Do you yearn for a strong and flexible back along with a super flat tummy? So, what�s the relationship between… Read More

May 9, 2017

Avoiding Aches & Pains from Spring Gardening

There are more benefits to gardening than blossoming flowers and fresh produce. It's also an opportunity to stay active while… Read More

May 9, 2017

The Connection Between Stress, Posture and Back Pain

If getting through life without stress is a goal, it�s possible that expectations have been set a little too high.… Read More

May 9, 2017

Promoting Spinal Health with Natural Treatment

Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be… Read More

May 5, 2017

Chiropractic Spinal Adjustment: What Was That Pop?

Doctor of Chiropractic, Dr. Alexander Jimenez reveals what the popping sound is during a spinal adjustment. Chiropractic Care &�Back Pain… Read More

May 5, 2017

Benefits of Chiropractic Care for Degenerative Disc Disease

Chiropractic care is an alternative treatment option you may want to consider for degenerative disc disease, or DDD. The first… Read More

May 5, 2017

Can Artificial Discs Solve Degenerative Disc Disease?

There is significant excitement among surgeons as well as among patients following the recent FDA, or Food and Drug Administration,… Read More

May 4, 2017