Spine Care

Protect Your Back: Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Surgical Decompression: Relieving Nerve Root Compression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Managing Cervical Arthritis: Effective Strategies and Therapies

For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more… Read More

September 25, 2024

The Best 7 Exercises to Incorporate for a Healthy Spine

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024

The Impact of Anterolisthesis on Spinal Health

Individuals who have experienced spinal or back trauma, suffered fractures, are going through spinal degeneration, or are dealing with a… Read More

September 4, 2024

Neck and Back Injury Healing Stages: Inflammation to Recovery

Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and… Read More

August 28, 2024

Protect Your Back: Strategies for Safe Household Tasks

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Exploring Annular Fissure: Causes, Symptoms, and Treatment

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Understanding the Importance of the Gluteus Maximus Muscles

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Enhancing Pilates Performance: The Key to a Neutral Spine

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024