Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More
The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in… Read More
Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs… Read More
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves… Read More
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More