Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a combination. A reflex… Read More
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands… Read More
Introduction The back and spine are bound to the musculoskeletal system, where they work together to keep the entire body moving… Read More
Introduction As the body's central support structure in the musculoskeletal system, the spine ensures that the body can do everything without… Read More
Disc bulge and disc herniation are some of the most common conditions affecting the spine of both young and middle-aged… Read More
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these… Read More