Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of factors that could lead to these well-known symptoms of pain, however, many individuals can reduce or even eliminate their back pain through a series of simple steps.Experts at the Interventional Pain Management Center, or IPMC, a multi-site clinical practice… Read More
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended periods of time, can strain the sciatic nerve, leading to lower back pain which radiates into the back of the legs as well as other numerous symptoms, known as sciatica.Approximately 5 to 10 percent of individuals experience some form of low back pain from sciatica. Most… Read More
In today�s society, its easy to identify a strong, confident individual by the way they carry themselves. From strong leaders to popular group members, we can look at many of these people and see their confidence. Aside from personality, there�s one main factor that commonly defines these individuals; posture. The body language we display to others is a powerful source… Read More
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging in exercise offers many benefits, from strengthening the bones and muscles and controlling weight to reducing the risk of cardiovascular disease but, unfortunately for many individuals, injuries can frequently occur. The truth is, exercising with an improper posture can cause… Read More
During a nurse�s routine rounds, it only takes one incorrect move, one improper lift, one sudden twist to unexpectedly suffer a back injury. Back pain is one of the most frequent causes of pain among the general population, where approximately 80 percent of individuals are likely to experience at least one case of acute back pain in their lifetime. In… Read More
Automobile accidents are often unpredictable circumstances which can involve many complications. Whether it�s a minor or severe collision, many individuals are forced to deal with all the implications that come after being involved in an auto accident on their own, a frustrating process that frequently ends with victims being on the losing end of their benefits. Injured and without a… Read More
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back complications are one of the most reported occupational health complications for nurses, especially through their retirement years. Many healthcare workers resort to self-medicating with over-the-counter pain relievers but, while these may offer relief from their symptoms, the effects are only… Read More
A study conducted in an acute care facility in Hong Kong to determine the occurrence of back pain in nurses reported that 80.9% of the participating individuals suffered from some form of back pain throughout their careers with one third of them experiencing back pain at least once a month. The study also concluded that the contributing factors for back… Read More
Many nurses believe that utilizing proper body mechanics while lifting and moving a patient can help prevent injuries from occurring. The truth is that there�s not an exact safe manual for lifting plus, during the rush of a busy day for nurses or other healthcare workers, even if the most suitable body mechanics are used on a specific situation, manually… Read More
A nurse�s job can be very demanding, specifically in the hospital setting, where they must focus on applying intense intellectual and physical requirements over extended periods of time. Studies have shown that in a given year, approximately half of all nurses will have struggled with some form of back complication. In fact, a recent research published in two journals, The… Read More