Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history. Intermittent fasting is considered a secret because this habit had been long forgotten. But now, many people are re-discovering this dietary intervention. It may carry advantages if it is done correctly, including: reversal of type two diabetes, weight reduction,… Read More
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing sports or participate in their specific physical activity at a pre-injury level. Read More
With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek out programs for the best training procedure which might help them reach new levels of athletic performance. Read More
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in the world that is rehabilitation has begun to emerge. The principle is very simple: that the circulation of blood flow is confined to the area of the human body that's being trained or undergoing rehabilitation in a certain manner… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild to their next career step. Some, like the athlete in this case study will need to now focus attention on delayed decisions concerning whether to go under the knife to sort out a chronic injury.�El Paso, TX's Injury scientist, Dr.… Read More
Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the course without any issues, and were on pace for a nice PR. All of a sudden, you started to notice tightness in one of your hamstrings. In the beginning, it was a hindrance that could be ignored, but the tightness… Read More
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind of tourniquet around a limb and training with a relatively light load. It is a practice that has gained quite a bit of popularity in the resistance coaching realm over the last few decades and is something which can benefit training… Read More
In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing on how your circulatory system, also called vascular or cardiovascular system, works. Your arteries are blood vessels that carry oxygenated blood away from your heart to your body. Your veins are blood vessels that carry blood from the body back to… Read More
Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is to get them back in the game safely. Athletes should be tough and maintain a positive attitude whilst regularly going through pain. When they're made to sit out due to an accident, they should be focused and motivated to return to… Read More
Injury is a common occurrence in sport participation. Ask any athlete and they'll tell you that one of the drawbacks they can experience in their specific physical activity is injury. Being hurt can mean a number of things to an athlete out of the pain they experience. Firstly, injury can bring a stop to training (i.e., coaching) and may… Read More