Dr Alex Jimenez

Try This Exercise Protocol to Relieve Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Relieve Pregnancy Discomfort with a Massage Gun

Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you… Read More

December 20, 2024

Melatonin: Your Natural Sleep Solution

Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the… Read More

December 20, 2024

Kettlebell Training at Any Age: Improving Strength and Balance

For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?… Read More

December 19, 2024

The Importance of Choosing the Right Pillow for Neck Pain

Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?… Read More

December 19, 2024

Choosing the Right Back Pain Mattress: What Experts Say

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

How to Reduce Piriformis Syndrome with Non-Surgical Methods

Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility? Piriformis Muscle & Piriformis… Read More

December 18, 2024

Discover the Different Types of Sleep Sounds for a Restful Night

Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More

December 17, 2024

Improving Sleep through Healthy Eating Habits

Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More

December 16, 2024

The Role of the Long Thoracic Nerve in Shoulder Stability

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury… Read More

December 13, 2024