Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests. Whole grains seem to both lower… Read More
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a cardiologist recommends. Reducing the amount of fat,… Read More
Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid chronic lung disease, a new investigation reveals. Apples, pears, green… Read More
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits… Read More
Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition may be better than nothing, new research suggests. "There's an… Read More
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat… Read More
Nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that skimp on certain foods and nutrients, such as vegetables, and… Read More
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a new study estimates. And, it's not just the things you… Read More
Food products that claim to have no-fat, no-sugar, low-fat or reduced-salt aren't necessarily healthier, researchers say. The study authors looked at more than 80 million food and beverage purchases from… Read More