Best Snacks During�Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same… Read More
Maintaining a Healthy�SpineIn the human body, the spine functions to balance and support an upright posture but, when there is a spinal misalignment as a result of an injury or underlying condition, the health of the spine can be greatly affected, an individual�s posture may appear abnormal and can often lead to further complications. Although there are many treatment options… Read More
Best Carbs, Fats, & Proteins Before�ExerciseThere�s a variety of foods that can help provide the body with the necessary amount of energy to perform well and the timing of each meal is also important towards the effect of energy levels during exercise. An individual should eat a meal predominantly consisting of complex carbohydrates approximately 3 to 6 hours before a… Read More
Whiplash Improvement with�ChiropracticWhiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and- forth movement of the head, typically caused by an automobile accident, although this type of injury can also be the result of a sports accident or other trauma. Several studies suggest that up to 43% of individuals generally suffer from… Read More
Reducing Pre & Post-Workout Knee�Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original trauma. Fortunately, the majority of knee injuries usually involve minor damage and injury to the ligaments of the knee. Most knee complications that chiropractic doctors and other medical specialists diagnose are often caused by stiffness… Read More
Core Strength &�PerformanceWhen participating in any sport, core strength is crucial towards an athlete�s overall performance. The body�s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.�In runners for example, a strong core can prevent injuries to other joints including the hips and knees.�Essentially, having a strong core helps stabilize… Read More
It gives us great pride in being presented with a Top 3 Chiropractor Award for el paso texas. Below is the letter presenting our certificate to the public.� This is a great honor for our patients and staff.� Thank you so much. Dr. Alex Jimenez D.C.,C.C.S.T Congratulations!� You are now listed as one of the�Top 3 Chiropractors�in El Paso, TX.… Read More
Boron is one of the main minerals used in the bone building process of the body which directly acts as an activator. Boron helps convert vitamin D into its active state by initiating estrogen production. The estrogen then improves the absorption of calcium. This mineral also helps ensure the metabolism within the bone can function properly. In fact, because of… Read More
Causes for Headaches & Chiropractic�Care With chiropractic adjustments, a chiropractor will work to gradually correct any spinal misalignments that could be causing the headaches. While many people might already have the knowledge to seek chiropractic treatment for these type of symptoms, many of these same people often don�t know the source of their headaches. Spending extended periods of time in… Read More
Helping Children Eat Their�Vegetables When introducing kids to eating vegetables, it�s important to focus on enhancing their taste. For children, the flavor of vegetables can be something different to get into. For the mean time, adding Hollandaise sauce to any type of vegetable such as cauliflower, broccoli and asparagus can complement the flavor well. Cheese sauce also works well with… Read More
Golfing & Back�Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a round begin to add up, including all shots and all practice swings, one can begin to notice that the movements used during golf involve a lot of one directional repetition. With golfers, this often tends to cause individuals to… Read More
Hardships After an Auto�AccidentIndividuals involved in automobile accidents are frequently accused of pretending to suffer from pain and other symptoms in order to earn a profit from insurance companies, but the truth is that in the majority of the cases, people involved in an auto collision are actually hurt and injured. Another large percentage of those individuals also refuse to… Read More
Office Fitness &�WellnessThe human body was designed to move for the majority of the day but, in today�s society, people live very different lives where exercise is scarce and consuming calories is unavoidable. The majority of the population live almost completely sedentary lives with the constant use of computers, phones, cars, etc. Technology around us has made great advances, making… Read More
Healthy Breakfast Tips for�Children The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in children�s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A child�s diet is fundamental for their growth and taking careful consideration as… Read More
Back & Neck Pain Associated with�Traveling With summer right around the corner, many people have started planning for their annual summer vacation trip but, along with the rest of the preparations, it�s important to keep in mind how traveling can often be associated with symptoms of back and neck pain. Traveling through airplane, or even a bus, can be both… Read More