Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems in our body are functioning properly. While it�s importance is commonly known among the general population, drinking water early in the morning can significantly improve the quality of your day.Drinking water early in the morning can help hydrate the cells.… Read More
Preventing Back Injuries from�Exercise Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which unfortunately many people commonly experience at one point in their lifetimes.�Chiropractic care can help treat many injuries or conditions that could be causing your back pain but before seeking medical attention, even before your injury, preventing damage to your… Read More
Yoga May Be Good for the�BrainA weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems. Some weakening in mental function appears to be inevitable as we age. But emerging science suggests that we might be able to… Read More
Stress Management &�Wellness Stress is the body�s response to any kind of demand or threat that disturbs a person�s physical and/or mental balance. When you feel endangered, the nervous system reacts by releasing a large quantity of stress hormones including adrenaline and cortisol which prepare the body for emergency action. Because of this, an individual�s heart rate increases, muscles tighten,… Read More
Cervical Collars &�WhiplashThe majority of people who suffer a whiplash type injury as a result of an automobile accident are instructed to wear a neck brace but, an abundant amount of research suggests that neck braces, also known as cervical collars, may actually cause more harm than good. �A new study shows that individuals who experienced whiplash have a better… Read More
Shoulder Injury Treatment�Options Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder joint and/or conditions which may originate from other regions of the body, such as the spine.�There are several types of treatments to help an individual�s shoulder symptoms accordingly, although each different, these can all achieve shoulder pain relief.� Before starting… Read More
Exercise Routines &�AgingExercise is a beneficial part of every individual�s lifestyle to accomplish overall health and wellness but, many athletes often overlook how as their bodies change with age, their workout habits must also change. While many individuals can disagree, changing exercise habits as people age can help prevent injuries while maintaining fitness. Various individuals describe no longer being able… Read More
TOS Symptoms After an Auto�CollisionThoracic outlet syndrome, or TOS, is a medical term used to describe a group of disorders which frequently occur when the nerves or blood vessels in the space between the collarbone and the first rib, known as the thoracic outlet, become compressed. Thoracic outlet syndrome symptoms can vary according to which structures are compressed. If there… Read More
Best Snacks During�Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same… Read More
Maintaining a Healthy�SpineIn the human body, the spine functions to balance and support an upright posture but, when there is a spinal misalignment as a result of an injury or underlying condition, the health of the spine can be greatly affected, an individual�s posture may appear abnormal and can often lead to further complications. Although there are many treatment options… Read More
Best Carbs, Fats, & Proteins Before�ExerciseThere�s a variety of foods that can help provide the body with the necessary amount of energy to perform well and the timing of each meal is also important towards the effect of energy levels during exercise. An individual should eat a meal predominantly consisting of complex carbohydrates approximately 3 to 6 hours before a… Read More
Whiplash Improvement with�ChiropracticWhiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and- forth movement of the head, typically caused by an automobile accident, although this type of injury can also be the result of a sports accident or other trauma. Several studies suggest that up to 43% of individuals generally suffer from… Read More
Reducing Pre & Post-Workout Knee�Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original trauma. Fortunately, the majority of knee injuries usually involve minor damage and injury to the ligaments of the knee. Most knee complications that chiropractic doctors and other medical specialists diagnose are often caused by stiffness… Read More
Core Strength &�PerformanceWhen participating in any sport, core strength is crucial towards an athlete�s overall performance. The body�s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.�In runners for example, a strong core can prevent injuries to other joints including the hips and knees.�Essentially, having a strong core helps stabilize… Read More
It gives us great pride in being presented with a Top 3 Chiropractor Award for el paso texas. Below is the letter presenting our certificate to the public.� This is a great honor for our patients and staff.� Thank you so much. Dr. Alex Jimenez D.C.,C.C.S.T Congratulations!� You are now listed as one of the�Top 3 Chiropractors�in El Paso, TX.… Read More