The shoulder has a wider range of motion than any other joint in the body. The rotator cuff consists of four muscles and tendons which merge together to surround and protect the shoulder joint. The rotator cuff attaches the humerus to the shoulder blade, mainly functioning to provide motion to the arm, allowing it to lift and rotate in a… Read More
Carpal tunnel syndrome is a frequently diagnosed medical condition, characterized by pain, numbness and tingling sensations in the hand and arm. The well-known condition develops when one of the major nerves which runs through the hand, medically referred to as the median nerve, is compressed or impinged as it travels through the carpal tunnel, a narrow passageway within the wrist… Read More
Usain Bolt has been declared the �fastest man in the world.� While this hasn�t always been technically true, he has won so consistently at the 100 meter distance throughout his career that the nickname �lightning bolt� seems like a pretty good fit. He has won 6 Olympic gold medals, never placing for silver or bronze. In other world championships, he… Read More
Sitting for extended periods of time while hunching over a desk can cause discomfort, numbness and spine misalignment over time if the improper posture is not corrected. Holding the body upright can also further increase pressure and tension in muscles, ligaments, joints, and other tissues surrounding the spine. A sedentary lifestyle where the individual doesn�t take frequent breaks throughout their… Read More
There are a wide variety of factors which can cause headaches. The most common reason for headaches, especially tension headaches, is muscle tension and tightness. The frequent tightness which occurs during a headache can be experienced all over the head and neck, feeling almost as though there is a rubber band around the head, according to reports of many individuals.… Read More
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good nutrition and fitness methods. An individual�s overall wellness depends on how well they choose to listen to their bodies and follow the healthiest techniques they�ve learned throughout their days. But, what happens when after a long night of rest, you wake of feeling… Read More
The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome situation for many. Not to mention how debilitating and impairing the pain and discomfort can be for the individual when the symptoms last throughout the remainder of the day, affecting their work and emotions. Subsequently, if what these individuals have already… Read More
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:As an individual experiencing�arthritis and its symptoms, it may be common knowledge�how sleeping in certain positions can aggravate the pain and discomfort, preventing many individuals from getting a good night of rest. While proper sleeping postures are essential for everyone, for people who've�been previously diagnosed with arthritis, sleeping in the right position may be even more… Read More
The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with the condition, can make getting a good night�s rest challenging for anyone. The symptoms related with osteoarthritis are definitely an important element behind many individual�s interrupted sleep, but researchers have found that the relationship among osteoarthritis and sleep is much more complex.… Read More
Occasionally, people may wake up with neck pain from sleeping in an awkward position throughout the night. While often regarded as a common issue that is nothing more than irritating, the symptom of neck pain associated with incorrect sleeping posture can be extremely painful.During deep sleep, the head can drop into a position which may place unnecessary amounts of stress… Read More
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives sleeping. This amounts to about one third of an individual�s life, roughly the eight hours per day we need to function properly. Because of this, neck pain and other symptoms present during sleep should be considered a priority. Poor neck posture can result in… Read More
Sciatica is commonly described as leg pain caused by a pinched nerve in the lower back region. Although the issue usually begins in nerve roots located on either side of the lower spine, the symptoms can travel through the sciatic nerve, which runs the length of each leg from the buttock down into the foot.�The leg pain, referred to as… Read More
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at New York Medical College in Valhalla, N.Y., sleeping posture can affect an individual�s quality of sleep and overall health. Park explained that fatigue, sleep apnea, headaches, heartburn, and back pain are several of the most common complaints that can be aggravated as a result… Read More
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of individuals frequently report feeling pain at the base of their skull and down into their shoulders, or they also often describe feeling a knot in their neck and stiffness. Many others also experience headaches along with their other symptoms. Severe… Read More
Sciatica is identified as a group of symptoms occurring when the sciatic nerve, found on the lumbar region of the spine, becomes irritated. The most commonly diagnosed cause of sciatic nerve irritation, or sciatica, results due to compression or impingement of a single or multiple nerve roots caused by natural spinal degeneration with age or a disc herniation in the… Read More