As the body ages, changes in the gastrointestinal tract occur, reducing the absorption of nutrients and slowing down intestinal motility. As a result, malabsorption, nutrient deficiency and constipation are relatively common health problems that affect elderly people of both genders. A high-fiber diet helps to stimulate intestinal motility and prevent constipation. There is also evidence dietary fiber helps to lower… Read More
As you grow older, individuals are more likely to suffer from indigestion, constipation and other ailments of the digestive system, mainly due to the fact that age can indeed affect the structures and their function. Although a natural process, several issues and conditions may develop as a result. Sacramento gastroenterologist Roger Mendis, M.D., of Sutter Medical Foundation quoted this exact… Read More
Aging puts the body at higher risk for an assortment of health ailments and conditions. With age, many bodily functions slow down, including your digestive tract, it just might not work as efficiently or as quickly as it used to. The muscles in the digestive tract become stiffer, weaker, and less efficient. Your tissues are also more likely to become… Read More
The aging process can usher in a variety of conditions and health issues that are confined (mostly) to the elderly. Chronic pain, arthritis, loss of mobility, and other issues can occur as a person get older, but senior citizens are finding that chiropractic provides some great benefits for the older demographic. Regular chiropractic care has been shown to increase spinal… Read More
Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors… Read More
Contact El Paso State Farm Agent Mike Halpin at (915) 778-8335 for life, home, car insurance and more. Get a free quote now. Sourced through Scoop.it from: www.mikehalpin.us Finding a qualified, experienced and knowledgeable insurance agent who can effectively help settle a personal injury claim after being involved in an automobile accident is important... Read More
Physical therapy can help seniors retain their independence, whether they are managing a long-term illness or just want to improve their general health and mobility. The goal of physical therapy is to help restore and improve functionality, reduce pain and increase mobility for better strength and balance. Falls are the major reason seniors require physical therapy. As people age, they… Read More
Dr. Diane Harper was a leading expert responsible for the Phase II and Phase III safety and effectiveness studies which secured the approval of the human papilloma virus (HPV) vaccines, Gardasil� and Cervarix�. Dr. Harper also authored many of the published, scholarly papers about the vaccines. She is now the latest in a long string of experts who are pressing… Read More
Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health. Calcium and Vitamin D Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of vitamin D-fortified low-fat or fat-free milk or yogurt each… Read More
Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of the omega-3 it contains. However, scientific findings on its effectiveness have been conflicting. New research in Physiological Reports supports the claims for seniors, reporting that taking omega-3 fish oil supplements every day can improve the cardiovascular health of healthy seniors… Read More
Getting older involves change, both negative and positive, but you can enjoy aging if you understand what�s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don't let the changes that come with old age catch… Read More
Is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all elderly individuals can benefit from additional physical activity. Aerobic exercise, stretching and strength training can help with heart health, flexibility, mobility, bone health, immune function, and stamina. With age, the body does take a little longer to repair itself, but moderate physical activity… Read More
Exercise plays a significant part maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and lungs. As you get older, it becomes especially important to be physically active in order to maintain health and independence. Setting the the four S's of exercise as daily and weekly goals can yield valuable fitness and longevity benefits. As… Read More
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in… Read More
Good physical and mental health can improve your quality of life during your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity can also prevent or improve age-related conditions, such as osteoporosis and arthritis, and lowers your risk of injuries and health conditions, such as… Read More