Sleeping is vital for every human being, and every person sleeps around 7-9 hours every night, or, on average, 25 years in his lifetime.
Yet, what is also crucial is to always sleep in a proper position in order to enjoy the benefits of sleep.
Sleeping positions have an impact on numerous aspects of health, like blood pressure, sinus infections, and various other health conditions. Therefore, it is important to learn how to rest in the right sleeping position, and not just to focus on the hours spent sleeping.
The following 9 sleeping positions can help you soothe some health issues, like:
Heartburn can be extremely unpleasant, but WebMD claims that if you sleep on the left side, you can successfully soothe it.
PainPhysicians claims that you should sleep with a small rolled-up towel under the neck. You can also place the towel under a pillowcase to be more secure.
If you suffer from back pain, you should lay on your back with a pillow under knees and a rolled-up towel under the curve of the back.
Women’s Health Magazine says that in the case of shoulder pain, it is best to sleep on the side which is not painful, with the legs bent a bit, or you can grasp one pillow to your chest, and another one between your knees.
If you often suffer from headaches, you should place pillows all around the head in order to prevent turning during the night.
To help digestion, you should sleep on the left side, since the stomach is positioned on the left side in the body, and gravity will boost the digestive process.
Your sleeping position greatly affects sinus infections, so you should sleep with an elevated head to prevent the mucus from pooling in the sinuses.
Women’s Health Magazine reports that in order to soothe the PMS symptoms and prevent arching of the spine, you should sleep with a pillow under the knees.
According to the report done by the Ehime University School of Medicine and published by the WebMD, blood pressure is also affected by sleeping positions. Hence, to lower it, you should sleep with the face down.
These sleeping positions can significantly improve your health and help you solve your health issues.
Sources and References:
www.organicandhealthy.org ; www.healthyfoodhouse.com
Professional Scope of Practice *
The information herein on "What Is the Right Position to Sleep for Each of These Health Problems?" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso Back Clinic's wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
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Texas RN License # 1191402
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Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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