Three Steps: Your lower back needs protection, strength and nourishment to help prevent and reduce lower back pain. Adding these… Read More
Your mother always said don�t slouch - turns out she was right. And she has science to back it up.… Read More
Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down to the… Read More
We all have learned about the importance of having good posture. From a young age, people are told time and… Read More
Improve Posture: Your mother always told you to stand up straight � and she was right. Good posture is very… Read More
Expectant Mothers: Pregnancy is an exciting, precious time in a woman's life, full of new experiences. Unfortunately, the baby's development… Read More
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door… Read More
Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones… Read More
You slouch in your chair as you finish a report while at the office. When you get home, you want… Read More
Question: I work at a desk all day and have started to feel pain in my neck, back, shoulders and… Read More