Introduction The body's lower extremities have various muscles that allow the legs and feet to move around from one location to another. The different muscles that make up the lower… Read More
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor. Various health conditions, some spine-related, others not, list back pain… Read More
Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide stability to the body's core, allow circulation to the heart in the… Read More
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme with everyday wear and tear, job, school, house chores, and… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is a precision sport with fast, explosive movements and full-body activity.… Read More
Introduction The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and feet, which provide stability to the body while supporting the upper body's… Read More
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as levers. Without the sacroiliac joints and the pubic symphysis at… Read More
Introduction The lower back works with the body's lower extremities by stabilizing the hips and helping support the upper body's weight. The lower back also has many functions when it comes to mobility. The… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle tissue. It is the repairing process that generates muscle growth.… Read More
Introduction The body's lower extremities have a very important role as it helps support the upper body's weight and provide stability to the lower body. The lower half of the… Read More