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Autoimmune Disease and Chiropractic Management

Autoimmune Disease and Chiropractic Management

The nervous system helps regulate the body’s immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body�s ability to heal itself. These natural abilities function optimally when the body, and the nervous system, are well-balanced. Total body homeostasis elevates:
  • Mood
  • Immunity
  • Overall health
  • Quality of life
11860 Vista Del Sol, Ste. 128 Autoimmune Disease and Chiropractic Management
 

Autoimmune Disease

The immune system goes after any foreign bodies that the body comes in contact with to combat/prevent illness and disease. This could be:
  • Bacteria
  • Cancer cells
  • Viruses
 
However, the system can over-activate and start attacking its own cells and organs. This can manifest as an autoimmune disease. The type of disease depends on the specific area of the body that is being attacked. Common autoimmune diseases include:
  • Rheumatoid arthritis
  • Lupus
  • Multiple sclerosis
  • Irritable bowel syndrome
  • Psoriasis
 
A chiropractic approach to addressing autoimmune disease will usually begin with stress reduction. Therapies include:
  • Chiropractic adjustments to get the body balanced
  • Massage to loosen and relax the body’s tissues
  • Meditation to help manage stress, learn strategies of healthy coping
  • Yoga to keep the body limber
  • Exercise to strengthen the body inside and out
  • Diet to help with gut health and inflammation

The Nervous System and Immunity

The nervous system has a significant role in the body’s immunity. The system transmits signals when to battle illness when to engage in the healing process, and so on. If the nerve’s path is compromised it can interfere with the brain�s ability to properly function and regulate immunity. This can lead to an underactive or overactive immune system that translates into an autoimmune disease. Proper spinal alignment is vital for maintaining optimal nervous system function. When the spine is out of alignment/balance, the communication highway/s are inhibited, deteriorating the body’s health and neural tissue response. Spinal misalignment restoration is a chiropractic specialty that will increase the body’s natural healing power and promote whole-body balance. The nerve circulation is optimized and can properly communicate without sending improper/damaged signals.  
11860 Vista Del Sol, Ste. 128 Autoimmune Disease and Chiropractic Management
 

Chiropractic

Any type of misalignment can be overlooked as a cause for body dysfunction. Chiropractic is about naturally sustained spinal and whole-body health. It will optimize the body to manage the disease and possibly reverse it. Injury Medical and Functional Chiropractic Clinic can offer a variety of customized treatment plans to achieve optimal health and maximum quality of life.

Back Pain Treatment

 
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Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Stojanovich, Ljudmila, and Dragomir Marisavljevich. �Stress as a trigger of autoimmune disease.��Autoimmunity reviews�vol. 7,3 (2008): 209-13. doi:10.1016/j.autrev.2007.11.007
Chiropractic Testing and Treatment for Chronic Pain

Chiropractic Testing and Treatment for Chronic Pain

Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is effective and affordable. Various chiropractic care can help manage chronic pain caused by a condition like herniated disc/s. Chiropractic testing involves diagnosing the root cause/origin of the pain. Getting a proper diagnosis usually involves:

  • X-rays
  • CT scan
  • MRI
  • DNA
11860 Vista Del Sol, Ste. 128 Chiropractic Testing and Treatment for Chronic Pain

Chiropractic testing

The correct diagnosis is essential to creating an optimal treatment plan. It is a complicated disorder that can be difficult to treat because it can present with no apparent cause. But, researchers are working to find answers to many of the questions surrounding chronic pain. When treating spine-related pain other tests can include:

  • Discography
  • Bone scans
  • Nerve studies
  • Electromyography
  • Nerve conduction study
  • Myelography

A pain specialist might consult with and refer the individual to a neurosurgeon or orthopedic spine surgeon to determine if the pain requires surgery. This is because untreated and not fully treated chronic pain is one of the leading causes of limited mobility and flexibility. Other associated issues are:

There are some experts that believe tests like MRIs are overused. There is a fear that too many tests could expose individuals to unnecessary radiation and increase medical expenses. However, determining the cause/s holds the key to a successful treatment plan. Therefore, choosing the right diagnostic strategy will help in:

  • Creating the most effective and optimal treatment plan
  • Quality of life improvement
  • Prevent potential complications
  • Reduce the cost of diagnosis
  • Reduce the cost of treatment

Chiropractic Management

Chronic pain does not respond to typical pain management techniques. Chiropractic management deals with chronic pain inflammation and muscle tension. Chiropractors use a variety of non-surgical techniques like:

Soft Tissue

  • Manual release therapy stretches the muscle/s while pressure is applied
  • Trigger point therapy applies pressure on the area of the tensest muscle/s
  • Instrument-assisted soft tissue therapy uses a tool/s to apply gentle pressure.
11860 Vista Del Sol, Ste. 128 Chiropractic Testing and Treatment for Chronic Pain

Manual Therapy

When the joints are not moving correctly, a chiropractor may utilize this technique to regain a full range of joint motion. This is accomplished through joint mobilization which is slow, gentle stretches of the affected joint and manipulation, which are quick but gentle movement/thrusts that stretch the joint.

Exercise Therapy combined with Self-care

A chiropractor will provide simple therapeutic exercises and stretches that can be done at home to help with the pain and to help with prevention. Also provided:

  • Safe lifting techniques
  • Posture exercises/tips
  • Dietary strategies to manage pain and prevent re-injury

Once diagnosed with a pain condition, a chiropractor will develop a unique customized treatment plan. Don’t be afraid to talk with your chiropractor. The more they know the better the treatment plan. Once the pain is fully addressed, patients will be able to gradually increase daily activities.


Piriformis Syndrome Chiropractic Treatment


 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their jobs.

How does sciatica fit into this?

People that have to sit or stand for long periods in their jobs can develop back/hip conditions that can lead to:

  • Back
  • Buttock
  • Leg
  • Foot pain

And this can make working painfully difficult if not impossible contributing to lost workdays.

Check out these tips and apply ergonomic principles to everyday activities like:

  • Using a sit-to-stand up desk
  • Adjust sitting posture
  • Adjusting standing posture
  • Proper movement

These tips can help get you through the workday and the workweek with less pain.

 

11860 Vista Del Sol, Ste. 128 Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

 

Have a Seat

Sitting for long periods is not good for the spine or sciatic pain.

  • Try to stand up every 20 minutes and walk around the workspace.
  • Choose a well-designed ergonomic chair.
  • Add low back support with a lumbar pillow or even a rolled-up towel at the base of the chair.

Added tips to reduce sciatica while sitting:

  • Do not cross your legs
  • Keep feet flat on the floor
  • Keep hips and knees bent at a 45-degree angle

If the chair has wheels, roll around and make it an exercise, instead of twisting/turning the body in an awkward position that can exacerbate the pain.� Use the chair to move as a single unit.

 

Stand Up

Changing up posture is a wise way to exercise the spine on the job.

Mix it up when it comes to sitting and standing.

Sitting all day is connected to a variety of health problems that go beyond back pain. These include:

  • Obesity
  • Type 2 diabetes

There are great benefits when you can sit and stand at work. This can help the work routine immensely.

  1. Standing lowers the risk of type 2 diabetes: Studies have shown people that sit for long periods at work had higher levels of fasting blood sugar.
  2. Standing lowers the risk of cardiovascular problems: Research has linked people who spend even just two hours a day sitting have an increased risk for cardiovascular health problems by one-hundred percent.
  3. Standing helps burn extra calories: A study found regular use of sit-stand desks at work can help burn calories and prevent weight gain when combined with proper diet and exercise.

An easy way is to use a sit-stand desk or sit-to-stand desk.

A sit-stand desk allows adjusting desk height to work seamlessly from sitting to standing.

Before purchasing this type of equipment, research the different styles and types to find the right model for you.

Although standing is important, don’t stand in one place or position for an extended time. Move around and stretch out.

If the job requires standing, rest one foot on a box or stool. and alternate every 10 to 15 minutes.

When standing with sciatica:

Take care when getting up from sitting to a standing position.

  • When getting up try not to bend at the waist, as this can stretch and aggravate the nerve.
  • Slide to the front of the seat and stand up by straightening the legs.

 

Keep Work Within Arms Reach

Keep your work close to avoid bending forward, as this also aggravates the nerve.

Keep your shoulders relaxed, and rest the elbows and arms on the desk or chair arms.

 

Computer Ergonomics

Create a sciatica-friendly workstation.

  • Position the monitor at eye level
  • Keep the keyboard and mouse close
  • Avoid reaching too far
  • Choose a proper ergonomic chair
  • Avoid leaning or slumping forward

 

Muscle Smarts

Don’t move or lift objects that require great muscular force, like pushing a sofa or picking up a table.

Carrying a:

  • Purse
  • Briefcase
  • Groceries
  • Luggage

It can be challenging, so carry an equal amount of weight to keep the body balanced.

Anything you don’t need, leave at home. You don’t need the extra weight.

 

Sleeping On The Proper Mattress Matters

After a long day, get off your feet and rest.

However, if the mattress you sleep on does not support your spine, then sciatica can become a permanent condition.

A soft and lumpy mattress does not properly support the spine, which leads to muscle fatigue and restless sleep.

If these measures:

  • Time
  • Ice
  • Heat
  • Over-the-counter medications

Don’t help reduce the back and leg pain, definitely call a doctor or chiropractor.

They can determine what is causing sciatica and will create a custom treatment plan to get you working at your best in the shortest amount of time possible.


 

El Paso, TX Best Sciatica Chiropractor Treatment

 

 

Sandra Rubio discusses how Dr. Alex Jimenez and his staff can help relieve your sciatica symptoms. Chiropractic care can improve pain and discomfort as well as reduce irritation and inflammation caused by sciatica. In addition, a chiropractor like Dr. Jimenez can also provide nutritional and fitness advice for sciatic nerve pain. Other treatment methods, like deep-tissue massage, can help relieve sciatica symptoms. Dr. Jimenez is the homeopathic, non-surgical choice for sciatic nerve pain and its associated symptoms.


 

NCBI Resources

You may be suffering from sciatica if you have ever experienced a shooting, nerve-like pain down one of your legs. The sciatic nerve can be impacted by a number of different things, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can be extremely effective for the treatment of sciatica.

A car accident can easily damage the spine and soft tissues. An auto accident may cause a misalignment of the spine, a herniated disc, or other injuries that cause symptoms of sciatica.

Many sufferers of sciatica do not realize that their workplace activities � including repetitive motions and sitting in one position for long periods of time � can lead to sciatica.