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Seeing A Chiropractor Regularly for Injury Prevention

Seeing A Chiropractor Regularly for Injury Prevention

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it necessary to visit a chiropractor? Everyone is different and the frequency of treatment depends on each individual’s specific situation/condition, health goals, and needs. Here are a few guidelines to keep in mind that can help get an idea of what to expect.
11860 Vista Del Sol, Ste. 128 Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing a Chiropractor

Chiropractors are the top experts in addressing underlying issues concerning the spine and musculoskeletal system. The most common reasons for seeking chiropractic treatment are musculoskeletal:
  • Conditions
  • Injuries – work, sports, automobile, personal
  • Rehabilitation
  • Pain relief
  • Fitness
  • Chronic fatigue
  • Brain fog
  • Sleep problems
As an example, back pain is one of the top causes of disability. The workforce and medical community are seeing the effectiveness of chiropractic in reducing medical costs and loss of productivity. Spinal misalignment is an overlooked problem that can lead to a variety of health issues, including chronic pain and poor blood and nerve circulation. Restoring alignment is the first step in building sustainable health and achieving optimal quality of life.

Effective Treatment

Chiropractic treatment follows three stages. There is an emphasis on each stage and a specific focus for working toward long-lasting optimal health. Each phase is also associated with a different range of treatment protocols to achieve the best results.

Stage 1 Pain Relief

Starting treatment when the pain is at its most intense means the first step is bringing relief as quickly as possible. This is accomplished through:
  • Adjustments
  • Ultrasound
  • Heat and Ice
  • Massage
  • T.E.N.S
  • Stretching
  • Exercise
  • Other techniques to stabilize the individual

Stage 2 Restorative Care

Once the pain is relieved, the focus turns to long-term healing of affected tissues like the:
  • Muscles
  • Ligaments
  • Neural tissues
This helps with long-term recovery while reducing the risk of worsening or creating further injury/s.
11860 Vista Del Sol, Ste. 128 Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Stage 3 Maintenance Care

This final stage is the monitoring stage. The chiropractic provider understands how important it is to regularly monitor an individual’s health and alignment to address any issues that come up and deal with them before they worsen or lead to other problems. Monitoring prevents unnecessary distress and helps the individual get back to their normal life.

Optimal Results

Achieving lasting results for symptoms cannot be done with a quick one size fits all treatment. With the guidance of a chiropractor, the individual will learn to recognize subtle changes in their body to alert them to adjusting lifestyle habits. Contact Injury Medical Chiropractic and Functional Medicine Clinic to determine what treatment and frequency offer the best results.

Body Composition

Inflammation That Can Become Permanent

When white blood cells cause inflammation, this is a sign that the body’s immune system is properly functioning. Inflammation starts, the white blood cells attack the invader, it is neutralized, and the inflammation recedes. This is how the body’s defense system works naturally. But the white blood cells are not the only type of cell that has the ability to release cytokines. A second type of cell that can release cytokines and cause inflammation are adipocytes/fat cells. The body stores excess calories as fat so that the body can use it later for energy. Scientists have learned that fat is an active endocrine organ. It can secrete a host of proteins and chemicals, including inflammatory cytokines. When the body keeps adding more and more adipose tissue cytokines are released by the fat cells, triggering inflammation. Obesity is characterized as a state of low-grade, chronic inflammation. This means that increased fat cells put the body in a constant state of stress and immune response. This means that the body is always in a state of inflammation and the immune system is permanently switched on. Perpetual, never-ending inflammation is not healthy for the body.


The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG* email: phone: 915-850-0900 Licensed in Texas & New Mexico
Hadler, N M. “Chiropractic.” Rheumatic diseases clinics of North America vol. 26,1 (2000): 97-102, ix. doi:10.1016/s0889-857x(05)70123-x Iben, Axén, et al. “Chiropractic maintenance care – what’s new? A systematic review of the literature.” Chiropractic & manual therapies vol. 27 63. 21 Nov. 2019, doi:10.1186/s12998-019-0283-6 Goertz, Christine M et al. “Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain: A Comparative Effectiveness Clinical Trial.” JAMA network open vol. 1,1 e180105. 18 May. 2018, doi:10.1001/jamanetworkopen.2018.0105
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can help individual athletes prevent injury/s from happening, maintain optimal athletic performance, and relives sports musculoskeletal injuries. Athletes of all types can benefit from chiropractic athletics.

Sports leagues and professional athletes including Major League Baseball and the National Football League have full-time chiropractors on their teams. Athletes from all over the world utilize chiropractic medicine. With the advancement in sports technology, intense training and superb athleticism come injuries that can turn into game-ending conditions. Because of this, there is a wide variety of treatment needs and is where chiropractic athletics comes in.


11860 Vista Del Sol, Ste. 128 Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Commonly athletes are referred to chiropractors for neck, lower back, and extremity conditions. Chiropractic athletics help them get them back into play after an injury faster, with added flexibility and agility. And for those without injuries chiropractic helps athletes prevent injuries by increasing strength and power to help perform at peak level.

Chiropractic sports doctors are highly trained with the tools and skills that will optimize the performance of an athlete’s musculoskeletal and nervous system. This training is what allows these athletic chiropractors to provide sports therapy/s that is focused on maintaining agility, flexibility, strength, and quick rehabilitation after an injury. Why chiropractic athletics should be essential?

Chiropractic Athletic Importance

Regular chiropractic improves range of motion. Athletes place intense pressure on their bodies when training, weight-lifting, and playing. This can shift the spine out of alignment affecting movement, along with the rest of the body, generating a high probability of injury.

Athletes have to deal with soreness, stiffness, and pain from their basic training regiment. An injury can easily compound the soreness into something more severe. Spinal alignment problems can cause the range of motion to be hindered and limited, inhibiting overall ability. Chiropractic athletics undoes the damage. Once a chiropractic regiment is in place injury prevention kicks in, all the while keeping the athlete moving pain-free. �


11860 Vista Del Sol, Ste. 128 Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Pain Reduction

Anyone especially the strongest athletes can have an episode of back pain, specifically in the low back. A chiropractor promotes proper alignment and movement of the delicate spine. Chiropractors can recommend treatments both professional and self-care that will reduce all types of back pain short and long-term. Research confirms that a manual spine manipulation is an effective form of pain relief.

Less Need for Pain Meds

Too often aches and pain are treated with pain meds, cortisone shots, and other drugs that provide short-term relief. Chiropractic is drug-free. This means athletes are not subject to side effects or dependencies that unfortunately arise from prescription med use.

Because of the increasing dependency on opioids, the American College of Physicians has updated their guidelines when it comes to low back pain, a very common reason for opioid prescriptions. Now, those with low back pain are encouraged to utilize various complementary and alternative medicine techniques that include chiropractic spinal manipulation before having to use prescription medication.


Chiropractic is non-surgical and can provide relief from injuries throughout the body. It can even serve as an alternative to surgery/s that would keep athletes on the sidelines because of a long recovery period. Treatments include:

  • Electrical muscle stimulation
  • Functional dry needling
  • Graston Technique
  • Active Release Technique

All of these can be used to treat athletic injury.

Athletic Benefits

Whether a neighborhood sports league or advanced competitive league athletes need chiropractic specialists for injury treatment to get them back to play. Kids are now traveling at a younger age meaning more practices and tournaments. Kids are also committing to only one sport early on. This is known as specializing. A study by The American Journal of Sports Medicine found that athletes that specialize too early are subject to continued injury/s. �


sports players

Chiropractic decreases recovery time

Normal wear and tear happens to all of us but can wear down faster especially in an extremely healthy athlete�s body.

  • A baseball pitcher uses a consistent repetitive throwing motion.
  • A volleyball player jumps, constantly hitting and blocking.
  • A skateboarder falls repeatedly, sometimes over one-hundred times trying to land a trick.

At some point and quite often an athlete experiences muscle fatigue and soreness. Practices and games have only a few days between them. Younger athletes and their growing bodies need a lot more than rest to keep them in shape. After practice or a game, a chiropractor can do some soft tissue massage or instrument-assisted soft tissue techniques to make the muscles, tendons, ligaments, and joints flexible, relaxed, with decreased lactic acid, and improved blood circulation.

Physical therapy and the equipment used like ultrasound or cold laser therapy can be used to help with areas that are highly inflamed. This along with adjustments can improve joint mobility. Chiropractic athletics also helps with proper rehydration and customized dietary plans to assist with recovery and maintaining top-level performance. �


professional athlete chiropractic treatment el paso tx.

Injury Repair

Each sport has its own area that is more prone to injury from the stress of the specific sport. According to the American Orthopedic Society for Sports Medicine:

  • Dancers deal with leg injuries
  • Golfers go through shoulder and arm injuries
  • Lacrosse players experience knee injuries and muscle strains

Chiropractic adjusting of joint segments, no longer moving, can enhance mechanical motion. Soft tissue techniques improve muscle tone and blood flow to injured areas and decrease tissue buildup around the injured areas. Chiropractic along with the aforementioned treatment options can significantly reduce inflammation and pain.

All of these treatment options can be enhanced with Kinesio Taping. It can add support and various taping techniques can assist in blood circulation to the injured area. A sports chiropractor has a complete understanding of sports injury repair and knows the proper guidelines for safely returning the athlete to their sport. �


Health and Wellness

Athletes have to focus on body awareness, health, diet, and optimal function. But they also need to be injury prepared through preventive awareness. Think of it as defensive driving. A chiropractor can assist an athlete with:

  • Proper diet/nutrition
  • Sleep
  • Proper training strategies that can become life-long habits
  • Body mechanic evaluation
  • Gait analysis

Continually keeping an athlete�s body in top form, allows them to train more efficiently and effectively.

A Vital Role

With athletes training year-round and specializing earlier, chiropractic assistance can keep an athlete at a top level of body function. Chiropractic combined with certified athletic trainers can help with muscle development, ligament, and tendon stability. These specialists play a vital role in obtaining and maintaining whole-body wellness.

Consider Chiropractic

Chiropractic athletics includes a whole health assessment to ensure there are no underlying issues that could be contributing to an injury, or that could cause future problems. Athletes, consider seeing a chiropractor regularly for those that want to maintain physical strength and range of motion, or if they want to recover from an injury without taking prescription meds and surgery. Sports performance will improve when the body is in alignment and pain-free!

Functional Fitness Fellas



Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

El Paso, Tx. What Age Can Someone Begin Chiropractic Care?

El Paso, Tx. What Age Can Someone Begin Chiropractic Care?

Chiropractic care has enjoyed a tremendous boost in popularity among the population. They use it to help manage their pain, chronic conditions, prevent injury, and improve range of motion, flexibility, and wellness. But at what age should someone begin chiropractic care? What is the best time to start seeing a chiropractor?

The short answer is, as early!

Continue for the long answer.

Children & chiropractic care

Yes, children can see a chiropractor and receive treatment. Most chiropractors will see children under 18 years of age and many will see children under 2, including infants. It is safe, non-invasive, and is medication free.

Adverse events associated with pediatric chiropractic are extremely rare and there are no reported deaths resulting from the treatment. It is largely considered to be one of the safest forms of treatment available for a wide range of conditions, including pain management.

what age to begin chiropractic el paso tx.

Most chiropractors are trained in treating children as part of their education. The techniques are gentle but effective. Chiropractic is a safe, effective complement to regular child healthcare.

The bigger question is, should children receive chiropractic care? And the answer to that is, absolutely!

Benefits from chiropractic care

When a child�s spine is aligned correctly, they tend to be healthier. Birth itself can put the body through some degree of trauma as the infant is squeezed through the birth canal, often aided by forceps or suction.

Later, as they learn to crawl and walk, the falls and bumps they receive can also put stress on the body by taking the spine out of alignment and the body out of balance. Chiropractic provides children with relief from those stressors and helps them have stronger bodies to withstand better the physical stressors they will experience in adulthood.

The first ten years of a child�s life are a time of rapid development and growth. However, even seemingly innocuous activities like using a computer or wearing a backpack can cause misalignments of the spine. Add to that sports injury and poor posture, and you have even more reasons to begin chiropractic care for your child as early as possible.

When the spine is not aligned, it can put pressure on various nerves and interrupt the pathways of the nervous system. This can result in organ malfunction or not performing at an optimal level as well as muscle issues. This can lead to a variety of symptoms such as asthma, bed wetting, colic, stomach ache, hyperactivity, ear infections, common flu or colds, and poor posture.

Gentle, safe chiropractic adjustments can help children find relief from these symptoms. It can also be used as a preventative care strategy so that children can avoid developing them. It plays a positive, effective role in a child�s overall wellness and good health.

what age to begin chiropractic el paso tx.

Safe for children

What many parents may not know is that chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is extremely safe. Studies that examine malpractice insurance coverage show that chiropractors have a very low risk and exceptional safety record.

Ideally, chiropractic adjustments should start with the mother before the baby is even born. When the mother has a properly aligned spine, her pelvis is in the optimal position to give birth. If the pelvis is out of alignment, it can result in problems with the birth, including making it very hard on the infant.

As soon as the baby is born, he or she should be evaluated by a chiropractor. Even an �easy� birth with no complications can put stress on the infant�s spine which, in turn, puts stress on the nervous system. When evaluated at birth, the chiropractor can apply gentle, non-force pressure to realign the baby�s spine. Both mother and child will reap the benefits of a healthier, happier baby.

Most Recomended Chiropractor | El Paso, Tx.

Chiropractic Maintenance Care

Chiropractic Maintenance Care

April Hermosillo enjoys fitness. She enjoys exercising and eating healthful foods. As an athlete since age 14, neck and low back pain which caused her to get feet cramps had been undergone by April. April Hermosillo tries everyday not to let her symptoms affect her everyday life. April expresses just how much pain relief Dr. Alex Jimenez has supplied her and how thankful she is for having a doctor she can expect with her health issues. She recommends him as the non-surgical option for back pain.

Chiropractic Maintenance Care

Eight out of 10 adults experience debilitating back or neck pain at some time in their lives. Back pain is the second cause of missed workdays because of illness, and also the most common cause of disability in the United States. Chiropractic care’s goal is to provide safe and effective treatment which permits individuals to come back to a lifestyle when possible. Spine experts can ascertain which treatment strategies are best for each health problem. Non-surgical remedies are the most suitable treatments for neck and back pain.

chiropractic maintenance el paso tx.

We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain, Migraine Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

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