Femmefit Tuesday April 18 2017
Femmefit Tuesday April 18 2017 – Crossfit 915Crossfit 915
Femmefit Tuesday April 18 2017
10 Arnold press
10 lateral raises
WOD
the �Joanne� WOD
for time
400m run
then
4-8-12-16-12-8-4
push press
goblet squats
pullups
one arm snatches
wallball shots
then
400m run
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