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Hypothyroidism May Affect More Than The Thyroid

Hypothyroidism May Affect More Than The Thyroid

Introduction

The body is a functional being with the brain to control the host’s movements when going to places or resting, the immune system to battle viruses that enter the body, digest food through the gut system, and the endocrine system regulate hormones that maintain the body. The thyroid secretes hormones out and has a vital role in the body’s functionality, and when it gets affected, it can cause issues associated with the body. When the thyroid doesn’t produce more hormones in the body, it can be at risk of developing hypothyroidism. Today’s article looks at the thyroid’s role in the body, how hypothyroidism affects the body, and how to manage hypothyroidism in the body. We refer patients to certified providers specializing in endocrinology treatments to help many individuals with hypothyroidism. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

13 Swidan Neuro-Endocrine-Immune

What’s The Thyroid’s Role In The Body?

 

Have you been experiencing fatigue out of nowhere? What about having constipation issues in your lower abdominals? Or have you been experiencing frequent and heavy menstrual cycles? Some of these symptoms are associated with hypothyroidism. The thyroid is located at the neck’s base and produces hormones. Studies reveal that this small organ is mighty as it has a massive responsibility to the body by controlling its metabolism, growth, and functionality. As the thyroid secretes hormones for the body, these hormones travel with the bloodstream to different organs, muscles, and tissues throughout the body. Thyroxine(T4) and triiodothyronine (T3) are the two main hormones the thyroid gland produces. While the hypothalamus produces TRH (thyrotropin-releasing hormone), and the anterior pituitary glands produce TSH (thyroid-stimulating hormone). All three of these organs work in synchronized harmony with the body by maintaining the proper mechanism and homeostasis. The thyroid hormone affects not only the body but the vital organs like:

  • Heart
  • Central nervous system
  • Autonomic nervous system
  • Lungs
  • Skeletal muscles
  • Metabolism
  • GI tract

 

The Effects Of Hypothyroidism In The Body

Since the thyroid helps regulate hormones in the body, environmental factors play a role in hormone production. When environmental factors begin to affect the body, they potentially involve hormones. When the thyroid gland cannot produce sufficient hormones in the body, it risks developing hypothyroidism. Hypothyroidism is defined as a common condition that is the result of low hormone production overlapping various conditions and manifestations. When left untreated, hypothyroidism could associate with sympathetic and parasympathetic dysfunction. Studies reveal that the thyroid hormone influences the autonomic nervous system. Individuals suffering from hypothyroidism correlate to a dysfunctional autonomic system overlapping sympathetic reactivity. This means that hypothyroidism will cause the body’s metabolism to slow down and cause various symptoms to affect each vital organ. 


An Overview Of Hypothyroidism-Video

Have you been experiencing chronic fatigue? How about muscle weakness in your arms or legs? What about feeling cold all the time? Individuals experiencing these symptoms are dealing with a condition known as hypothyroidism. The video above explains hypothyroidism, how it is diagnosed, and its symptoms in the body. Many environmental factors do play a role when it comes to the development of hypothyroidism. Some of the symptoms associated with hypothyroidism include:

  • Constipation
  • Decrease in sexual function
  • Depression
  • High cholesterol
  • Weight gain
  • Chronic fatigue
  • Brain fog
  • Hashimoto’s

When the body is being affected by environmental factors correlating with hypothyroidism, studies reveal that factors like spinal cord injuries do cause an impact on the body’s metabolic function and derange various hormonal axes. This causes issues that could potentially involve co-morbidities like urinary tract infections. Fortunately, there are ways to manage hypothyroidism and regulate the hormones to make the body functional again.


Managing Hypothyroidism

 

One cornerstone in managing hypothyroidism and reducing its associated symptoms is following a proper treatment for health and wellness. Maintaining healthy hormone levels in the body is achievable regarding hypothyroidism. Taking thyroid medication as prescribed by a doctor help improve symptoms associated with hypothyroidism while regulating T3 and T4 hormones. Eating nutritious foods may help relieve some symptoms of hypothyroidism. Exercising helps enhance energy levels and strengthen weak muscles for individuals with hypothyroidism. Incorporating chiropractic care can help reduce somato-visceral disorders associated with hypothyroidism through spinal manipulation. Utilizing these treatments to manage hypothyroidism benefits one’s health and wellness journey.

 

Conclusion

The thyroid is an organ at the neck’s base as part of the endocrine system. This organ is mighty as it helps the body by secreting hormones for all the various organs, muscles, and tissues. When the thyroid can’t produce sufficient hormones to regulate the body, it risks developing hypothyroidism. Hypothyroidism is a common condition that results in a low hormonal count, triggering symptoms that affect the body. If left untreated, it could become the mediator for sympathetic and parasympathetic dysfunction. Luckily, treatments are available to manage hypothyroidism and regulate hormonal secretion in the body. This allows the individual to incorporate healthy habits to maintain their hormones while their health and wellness journey continues impacting their lives.

 

References

Cheville, A L, and S C Kirshblum. “Thyroid Hormone Changes in Chronic Spinal Cord Injury.” The Journal of Spinal Cord Medicine, U.S. National Library of Medicine, Oct. 1995, pubmed.ncbi.nlm.nih.gov/8591067/.

Hardy, Katie, and Henry Pollard. “The Organisation of the Stress Response, and Its Relevance to Chiropractors: A Commentary.” Chiropractic & Osteopathy, BioMed Central, 18 Oct. 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1629015/.

Mahajan, Aarti S, et al. “Evaluation of Autonomic Functions in Subclinical Hypothyroid and Hypothyroid Patients.” Indian Journal of Endocrinology and Metabolism, Medknow Publications & Media Pvt Ltd, May 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3712377/.

Patil, Nikita, et al. “Hypothyroidism.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 19 June 2022, www.ncbi.nlm.nih.gov/books/NBK519536/.

Shahid, Muhammad A, et al. “Physiology, Thyroid Hormone – StatPearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.

Disclaimer

Injury Related Stress And Anxiety Addressed With Chiropractic Care

Injury Related Stress And Anxiety Addressed With Chiropractic Care

Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. It is understandable that stress and anxiety are high as individuals figure out how to navigate through the situation. Therefore, it is very important to find ways to manage stress and anxiety because if they go unchecked it could become chronic leading to poor health and quality of life.

Stress/Anxiety Affects Health

Injury related stress and anxiety can be exacerbated through different factors. These can include:

  • Medical bills
  • Employment
  • Relationships
  • Independence

The causes/reasons can vary however, the physical response the body goes through is the same. A stress-inducing situation can leave an individual feeling threatened and generate a physical stress response. The body responds to stress by releasing hormones that shift the body into survival mode. This requires a lot of energy placing massive strain on the body. This is an important mechanism for healthy living. However, if it begins to present on a regular basis it can lead to negative health issues that include:

  • Depression
  • Chronic anxiety
  • Heart disease
  • High blood pressure
  • Abnormal heart rhythm
  • Heart attack
  • Stroke
  • Personality disorder
11860 Vista Del Sol, Ste. 128 Injury Related Stress And Anxiety Addressed With Chiropractic Care

The body needs time every day to recover and rejuvenate. This is not possible when the body is constantly entering a heightened state of stress. Traditional treatment can lead to the over-prescription of medications that come with their own side effects. Effective injury-related stress treatment addresses issues like:

Health problems

Injury-related stress and anxiety affect mental health and can lead to physical symptoms and disease. These include:

  • Chronic pain
  • Sleep problems
  • Gastrointestinal issues
  • Obesity
  • Asthma and breathing problems
  • Alzheimer’s, dementia, and memory loss
11860 Vista Del Sol, Ste. 128 Injury Related Stress And Anxiety Addressed With Chiropractic Care

Chiropractic Treatment and Care

A healthy brain and spinal cord are vital to the body’s optimal health. When nerve energy and blood flow get blocked it can worsen injury-related stress and anxiety. Chiropractic delivers results helping to better manage mental health by addressing underlying issues with spinal misalignment. When the spine is properly aligned neural health is optimized for everyday functions. This increases vitality and an overall sense of well-being. With brain function improved adjusting to the injury and its effects no longer cause intense stress. Individuals cannot remove all the stressors and anxiety-inducing events from their lives, but proper spinal alignment can help build resilience for whatever situations life throws.

Body Composition

Recovery and Swelling

Recovery is an essential part of maintaining optimal body health. This goes for regular work, working out, athlete’s training, and just participating in physical activity. A significant sign that the body has gone through intense physical exertion and needs recovery time is swelling. Swelling presents for different reasons. It is the body’s response to tiny, microscopic tears in the muscle that happens from constant and intense use. Running or lifting heavy objects are two examples that cause swelling. Swelling can be seen in body composition analysis results. An increase in Lean Body Mass reflects an increase in water. Recovery is about giving the body a chance to:

  • Relax
  • Recuperate
  • Recover from the swelling with the end goal of resuming physical activities

Disclaimer

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico

References

Pickar, Joel G. “Neurophysiological effects of spinal manipulation.” The spine journal : official journal of the North American Spine Society vol. 2,5 (2002): 357-71. doi:10.1016/s1529-9430(02)00400-x

Coleman, Brian C et al. “Factors Associated With Posttraumatic Stress Disorder Among Veterans of Recent Wars Receiving Veterans Affairs Chiropractic Care.” Journal of manipulative and physiological therapeutics vol. 43,8 (2020): 753-759. doi:10.1016/j.jmpt.2019.10.016

Jamison, J R. “Stress management: an exploratory study of chiropractic patients.” Journal of manipulative and physiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8

Balance Hormones Naturally

Balance Hormones Naturally

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they don’t even know it. Despite�tests for abnormal thyroid function, they don’t always acknowledge a thyroid that isn�t functioning properly. The same can be said for the adrenals. When they are overtaxed, the imbalance that follows can be quite challenging. There are top-quality natural remedies for hormonal imbalance.

 

11860 Vista Del Sol, Ste. 128 Balance Hormones Naturally El Paso, Texas

How to tell

Under-producing glands will have some symptoms that are different from glands that are over-producing. But there are some symptoms that are shared across the board.

If you notice that you experience several of these symptoms, it could point to a hormonal imbalance:

  • Aches and pain in the muscles
  • Anxiety
  • Confusion and lack of mental clarity
  • Depression
  • Fatigue
  • Memory loss
  • Migraines
  • Muscle weakness
  • Sexual dysfunction
  • Swelling
  • Weight loss or gain without doing anything new/different

A chiropractor, naturopath, or specialist can help you determine if you have a hormonal imbalance. Medical doctors often prescribe medications, but in most cases, the imbalance can be corrected with a natural treatment. These treatments are highly beneficial in treating hormonal imbalances. They can be done separately or combined.

 

Herbs & Oils

There are several herbs and essential oils that work wonders when it comes to balancing hormones. Ashwagandha is at the top of the list for treating overactive or sluggish thyroid as well as overtaxed adrenals. It’s available as a tablet, capsule, in powder form, or as a liquid. Mixing � to � teaspoons of powder into some milk with honey and drinking it just before bed can help sleep, calm stress and balance the hormones. Various oils like clary sage, lavender, and sandalwood help reduce stress and promote wellbeing. Hormonal balance comes as a natural result. Put 3 to 5 drops in a diffuser and breathe in.

 

11860 Vista Del Sol, Ste. 128 Food Sensitivities and Gut Health El Paso, TX.

Nutritional Balance

Hormonal imbalance can often be the result of stress, whether emotional stress from everyday life or physical stress from poor habits like not getting the proper amount of sleep and not maintaining a proper diet. Omega 3 and 6 fatty acids are vital for heart health, vibrant skin and hormonal balance.

Other nutrients include vitamin D, B complex, and magnesium. If not getting enough in the foods you eat, then consider supplements. Give the body a great boost by taking probiotics and reaping the healing properties of bone broth. Bone broth is available in powder or liquid or you can make your own. There is intense nutrition in broth so incorporating it into your diet is a very wise decision.

Natural Balance

Chiropractic is a powerful treatment for hormonal imbalance. It focuses on the heart of factors that cause the body to go out of balance and treats the problem at the root. It can relieve stress in the body and reduce and eliminate pain, which can contribute to hormonal imbalances. It is considered one of the best natural treatments for hormonal imbalance because it brings the body back into balance.

The whole-body approach that chiropractic offers means that you get recommendations on:

  • Healthy diet
  • Exercise
  • Lifestyle changes

All of these work together to balance your body and balance hormones for a healthier, happier you.


 

Back Pain Treatment


 

NCBI Resources

 

Functional Endocrinology: Andropause

Functional Endocrinology: Andropause

Do you feel:

  • A decreased libido?
  • Difficulty urinating or dribbling
  • Spells of mental fatigue?
  • Decreased fullness of erection?
  • Inability to concentrate?

If you are feeling or experiencing any of these situations, then you might be experiencing male menopause or andropause.

When men and women are heading to their 50s, their bodies start to change. For women, they start to develop hot flashes, and their hormones start to change as well. Since it is normal for hormones to change naturally when a person is aging, it affects women more than men. Studies have shown that sex hormones in males occur gradually as they age. There is a term called “male menopause,” and it is defined when males have a decreased level of testosterone that is related to aging. Many healthcare professionals have another name for “male menopause,” and that is andropause.

Andropause

Andropause and menopause are entirely different since menopause causes a woman’s ovulation and hormones to plummet for a short period. With andropause, it causes a male’s testosterone production and their other hormones to decline for many years. Since testosterone levels in males are vastly different, older men tend to have lower levels than younger men, and testosterone levels can gradually decline throughout adult life.

andropause.jpg

Studies found that when a person ages, their aging process can affect the body�s systems, including the endocrine system. When a person is aging, their adrenal glands will go through morphological changes, and those changes can alter their cortex endocrine functions. Another study showed that since andropause is age-related, there is a partial insufficiency in the adrenal cortex in the endocrine system, and there are low levels of DHEA (dehydroepiandrosterone) and DHEA sulfate that can affect the cortisol levels.

DHEA and DHEA Sulfate

With DHEA and DHEA sulfate, research has found that these two are steroids that are produced abundantly by the adrenal glands in the endocrine system.� With these two components, they provide beneficial properties and effects that have anti-aging properties to stimulate the immune system and the endocrine system. When males are going through the changes as they get older, their hormones will naturally decrease in their bodies.

Since andropause is age-related and has partial insufficiency on the adrenal cortex and it is characterized by low blood levels of DHEA and DHEA sulfate when it is under the presence of cortisol levels in the body. With andropause and its characteristics, it shows how males have low DHEA levels, and it can cause them to have a higher risk of erectile dysfunction in their bodies. It is essential to know that the endocrine system initiates the aging process.

Andropause Factors

Some studies show how there are changes in the endocrine pathways and are being accompanied by healthy aging. The changes can be from growth hormones to sex hormones in the male�s bodies. The results show a clinical significance of these changes and have the results morphologically and functionally. Surprisingly there have been many age-associated diseases like epithelial skin cancer and neurodegenerative diseases that can attack the body due to the lack of hormones that are being produced. Hence hormone replacement therapies are conducted for older individuals.

When it comes to andropause and low testosterone in males, there are recognizable signs and symptoms that healthcare professionals and male individuals should look for. They can be:

  • Sexual function: Low testosterone level can reduce sexual desire, causes erectile dysfunction and infertility, to name a few. Even male’s testes might be smaller as well.
  • Sleep patterns: Sleep disturbances like insomnia or feeling more tired is due to low testosterone in the body.
  • Physical changes: For males who have low testosterone, various physical changes can happen to their bodies. They can either have increased body fat, reduced muscle bulk, and decrease bone density. Sometimes the male body can develop gynecomastia (swollen breast) and body hair loss.
  • Emotional changes: With low testosterone levels, they can make males have a decrease in motivation or self-confidence.

It is essential to know that when males have low testosterone, they can go for testosterone therapy to help dampen the signs and symptoms that they might experience.

Conclusion

Andropause is when males have low testosterone levels in their bodies. Naturally, hormone levels can decrease when males get older, and it is essential to know that there is testosterone therapy for males who have low levels of this hormone. It is ok to be on a healthy lifestyle and eating natural foods that can help boost up hormone levels in the body to make sure that it is functioning correctly. Some products are here to help the endocrine system and support the metabolic system as well. They even help the adrenal glands and support the gastrointestinal system to make sure the body is functioning correctly for a healthy new year.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Makrantonaki, Evgenia, et al. �Skin and Brain Age Together: The Role of Hormones in the Ageing Process.� Experimental Gerontology, U.S. National Library of Medicine, Oct. 2010, www.ncbi.nlm.nih.gov/pubmed/20719245.

Nawata, Hajime, et al. �Adrenopause.� Hormone Research, U.S. National Library of Medicine, 2004, www.ncbi.nlm.nih.gov/pubmed/15539809.

Papierska, Lucyna. �Adrenopause – Does It Really Exist?� Przeglad Menopauzalny = Menopause Review, Termedia Publishing House, June 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5509973/.

R�mmler, Alexander. �Adrenopause and Dehydroepiandrosterone: Pharmacological Therapy versus Replacement Therapy.� Gynakologisch-Geburtshilfliche Rundschau, U.S. National Library of Medicine, Apr. 2003, www.ncbi.nlm.nih.gov/pubmed/12649580.

Staff, Mayo Clinic. �Understanding Aging and Testosterone.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 18 May 2017, www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/male-menopause/art-20048056.


Modern Integrative and Functional Medicine- Esse Quam Videri

By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.

 

Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm

Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm

Do you feel:

  • You cannot stay asleep at night?
  • You have a slow start in the morning?
  • Afternoon fatigue?
  • Waking up tired even after getting six or more hours of sleep?
  • Under a high amount of stress?

If you are experiencing any of these situations, then it might be due to your melatonin and cortisol levels affecting your body and circadian rhythm.

Across the world, millions of people have trouble sleeping. In the United States, there are roughly about 50-70 million people who have a poor quality of sleep. When a person has slept for less than eight hours, they become tired, and many problems can come to them, especially if their lives are hectic. With a hectic lifestyle and poor sleep, it can cause the body to have low energy to get any task done, the cortisol stress hormone will be raised, and diseases like high blood pressure and diabetes can cause problems that can be chronic if it is not treated.

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In functional endocrinology, melatonin and cortisol are hormones that the body produces naturally. The cortisol hormone or the stress hormone helps the body be in a state of “fight or flight” mode, which can be a good thing for anyone who is doing a project or going for a job interview. Although when cortisol hormone levels are high, it can lead the body to have complications like inflammation, chronic oxidative stress, and high blood pressure.

The Melatonin Circadian Rhythm

With the melatonin hormone, this hormone tells the body when it is time to sleep. Sometimes though, people do have a hard time sleeping, and taking melatonin supplements can actually relax the body and thus making the person fall asleep. Since the pineal gland produces melatonin from the brain, it can also be found in the eyes, the bone marrow, and the gut to relax the body and making the person fall asleep naturally. Some studies show that the circadian rhythm of the pineal gland that is producing melatonin. By doing this, the research shows that the administration of melatonin can:

  • One: induce sleep on individuals who have trouble falling asleep.
  • Two: inhibits the body to wake up naturally from the circadian pacemaker.
  • Three: shift the circadian biological clocks to increase sleep intake when a person is trying to sleep at an earlier time to get the full eight-hour benefits of sleep.

When a person is working at a 9 to 5 job, they are rising with their bodies and relaxing their bodies after a hard day at work. Studies found out that the melatonin and cortisol hormones help regulate the 24-hour pattern of the body’s function and responses tremendously. With the body’s hormone production cycle, it can be disturbed if the person is staying awake late at night or sleeping during the day. When this happens, the person can get disruptive disorders like mood swings, dizziness, be irritable and depressed, and have metabolic disorders. Not only that, but the body’s immune system and its endocrine system can also be damaged as well, causing the body to be a host to infections and diseases.

There have been more studies on the circadian rhythms in the body, as the studies show how people who work in the night shift have been associated with a vast number of adverse health problems that attack the cardiovascular and gastrointestinal system as well as disturbing the metabolic system. Anyone who has worked the night shift has to change their sleep schedule and adapt to the rapid reorientation in their sleep/wake schedule to go to work and do their job. Since everyone is working at a shift schedule, it can be stressful and can affect a worker’s body performance as well as affecting melatonin and cortisol secretion.

Ways To Support Cortisol and Melatonin

Surprisingly though, there are ways to lower cortisol levels and make sure that melatonin levels are working correctly for the body to function. For cortisol levels to be lowered, a person should do meditative practices, find an enjoyable hobby, and, most importantly, try deep breathing exercises to relax the body from unwanted stress. With deep breathing exercises, it can help the body to release any tension that a person is holding, and the muscles in the body began to relax, and the blood starts to flow. With the melatonin levels, they work together with the body’s circadian rhythm and make sure the body knows when it is time to wake up, sleep and eat. The melatonin hormone can also help regulate the body’s temperature, blood pressure, and hormone levels to make sure it is functioning correctly. When there are high levels of these systems, it can cause the body to develop chronic illnesses and harm the body in the process.

Research shows that melatonin hormones can bind to neurological receptors in the body, thus promoting relaxation. Since melatonin binds to neurological receptors, it can also reduce nerve activity and dopamine levels to make the eyes heavy, thus making the person fall asleep.

Conclusion

With the body being able to naturally produce melatonin and cortisol levels to make sure that the body does not get overly stressed throughout the entire day. Since melatonin is partnered with the body’s circadian rhythm, the body knows when to stay up and fall asleep. Since everyone has a hectic schedule, it is essential to take time and relax and get on a healthy sleep schedule so the body can be healthy and functioning. Some products are here to make sure that the endocrine system is functioning properly and supporting the adrenal glands and sugar metabolism.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Cajochen, C, et al. �Role of Melatonin in the Regulation of Human Circadian Rhythms and Sleep.� Journal of Neuroendocrinology, U.S. National Library of Medicine, Apr. 2003, www.ncbi.nlm.nih.gov/pubmed/12622846.

James, Francine O, et al. �Circadian Rhythms of Melatonin, Cortisol, and Clock Gene Expression during Simulated Night Shift Work.� Sleep, Associated Professional Sleep Societies, LLC, Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2082093/.

Monteleone, P, et al. �Temporal Relationship between Melatonin and Cortisol Responses to Nighttime Physical Stress in Humans.� Psychoneuroendocrinology, U.S. National Library of Medicine, 1992, www.ncbi.nlm.nih.gov/pubmed/1609019.

Raman, Ryan. �How Melatonin Can Help You Sleep and Feel Better.� Healthline, Healthline Media, 3 Sept. 2017, www.healthline.com/nutrition/melatonin-and-sleep.

Zamanian, Zahra, et al. �Outline of Changes in Cortisol and Melatonin Circadian Rhythms in the Security Guards of Shiraz University of Medical Sciences.� International Journal of Preventive Medicine, Medknow Publications & Media Pvt Ltd, July 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3775223/.


Modern Integrative and Functional Medicine- Esse Quam Videri

By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.

Understanding Integrative Hormone Testing

Understanding Integrative Hormone Testing

Trouble concentrating, mood swings, headaches, and fatigue could be a common occurrence in one’s day to day life.� These symptoms are commonly brushed off as lack of sleep but did you know these symptoms are also side effects of hormone imbalance?�

Hormone imbalance is fairly common and can be tested for and treated. One of the most accurate tests to date that checks for hormone imbalances is the D.U.T.C.H test.�

What Is It?

D.U.T.C.H is a type of hormone testing that stands for Dried Urine Test for Comprehensive Hormones. Dried urine samples make it possible for scientists to see a whole day of hormones and quantify aspects that are distinct. Unlike obtaining information from a blood draw, urine contains different components that provide scientists with a new line of insight.

dutch test better quality photo.png

What Is The Goal?

When it comes to a hormone imbalance, the adrenal glands may have a large impact. The adrenals are two small glands that sit on top of the kidneys. These small glands are responsible for producing vital hormones such as sex hormones and cortisol. These hormones help the body respond to stress along with other functions.�

With the turn around time being around 10 business days, individuals can gain control and receive the insight they may have been missing. �Precision Analytical (the founders of D.U.T.C.H) employs the most innovative instruments to achieve the best outcomes for patients. The main purpose is to create an understanding of what is currently going on in the patient’s body and allows the treatment to become more specific and targeted to the needs of the individual.

There are different D.U.T.C.H tests that may be completed depending on the patient’s needs. The three main tests are

  • Dutch Complete– This is a comprehensive assessment of sex and adrenal hormones and their metabolites. This test measures progesterone, androgen, estrogen metabolites, cortisol, cortisone, cortisol metabolites, creatine, DHEA-S.�
  • Dutch Plus– This test uses 5 -6 saliva samples as well as 4 urine samples to provide the up and down pattern of cortisol and cortisone throughout the day. This test adds salivary cortisol measurements of the cortisol awakening response (CAR) to the dutch complete to bring another important piece of the HPA axis into focus
  • Dutch Test Cycle Mapping– This test maps the progesterone and estrogen pattern throughout the menstrual cycle. It provides the full picture of a woman’s cycle to answer important questions for patients with month-long symptoms, infertility, and PCOS. This test is targeted to measure 9 estrogens and progesterone that are taken throughout the cycle to characterize the follicular, ovulatory, and luteal phases.�

How Does This Operate?

Precision Analyical, Inc. has found a way to utilize scientists who have extensive experience and coupled them with the most advanced analytical methods and instruments. This permits them to achieve the best outcomes when it comes to the D.U.T.C.H test.

One of the reasons that many practicing offices have started to utilize D.U.T.C.H evaluations is because they have an extremely simple sample collection. Patients will collect dried urine samples within a span of 24 hours. The urine samples offer results that are excellent because the collections provide the span of a patients entire day of hormones.�

For the D.U.T.C.H test, the patient will collect 4-5 urine samples throughout a 24 hour time period. Upon opening the kit, the patient will be faced with a folder. This folder includes step by step instructions as well as a pocket. Inside the pocket, the patient will find a requisition form, an envelope, and a small clear plastic bag containing the collection paper.�

Each sample will be completed on a separate collection sheet that is labeled with the time. Once the patient opens this bag, they will be able to unfold the first sample paper. The patient will obtain the initial sample at approximately 5pm ( dinnertime). Once the samples are taken, they are to be left open to dry for 24 hours. The second sample is to be taken around 10 pm (bedtime). This third sample depends upon each individual, but in the event, the patient awakens to urinate during the night, a sample is to be gathered. The next sample ought to be collected within 10 minutes of rising. It’s very important that the patient does not lay in bed after waking and they amass this sample within the 10 minute time period that is allotted. Once the patient has collected their morning sample upon rising, they should set an alarm for two hours, since this is when the final sample will be collected. As soon as all the samples have been collected and set out open to dry for 24 hours, the patient can fold them back up and fill out the information on the back of the card ( i.e first name, last name, date of collection, time, and day of cycle for women) and place them inside the clear plastic bag.�

From here, the patient can place the plastic bag full of their samples along with the requestion form in the envelope provided. Next, place 8 stamps in the correct corner, and send it off to the lab!�

dutch test card photo.png

For the D.U.T.C.H Plus test, individuals will collect dried urine samples as well as saliva samples. This is best so researchers can utilize information from both collection samples to measure the cortisol and cortisone markers as well. For this test, it is completed in a 24 hour time window with 4 dried urine samples and 5 or 6 (depending on the individual) salvia samples. This test may sound more complicated, but it has a fairly easy schedule that makes it just as simple as the D.U.T.C.H complete. The kit will include labeled urine and salvia collection methods along with easy to read instructions.�

When opening this test, the patient will find an instruction book, a requisition form, 4 collection sheets for the urine (labeled with the time) and 6 labeled tubes for the saliva. For all the urine samples, fill out the backside of the card as prompted (last name, first name, date, and time). Saturate the filter paper or urinate into a clean cup and dip the filter paper for 5 seconds. Once this step is completed, leave the sample open to dry for 24 hours.�

For the saliva samples, take out the appropriate tube for the time it is to be collected. Just as done with the urine, fill out the allotted area requesting last name, first time, sample date and time. The saliva tubes have a blue cap that needs to be removed. After this cap is removed, a long cotton swab will be visible. Take out the cotton swab but leave the small tube in the long tube. The patient will then take the cotton swab and leave it in their mouth until it is fully saturated. Once this is done, place the cotton swab back in the tube as it was found and place the blue cap back on. The small tube should stay intact. There is no need to spit in the tubes.�

The first sample will be salvia and urine. These samples are to be collected immediately upon waking (no brushing of the teeth). The next two samples will be saliva. These are to be taken 30 minutes and 60 minutes after waking. After these are completed, the patient may brush their teeth. The fourth sample will be collected 2-3 hours after waking and is urine only. The fifth and sixth samples will be urine and salvia. The patient will collect these around 4-5 pm (dinnertime) and again anywhere from 10pm-midnight (bedtime). Place all saliva tubes in the freezer until they are ready to be shipped.�

The seventh saliva sample is optional. This will be collected at the time the patient wakes throughout the night if they do so.�

After all the samples have been collected and urine has dried for 24 hours, fold up the urine samples and place them back in the small plastic bag in which they came. Then, take the frozen saliva samples out of the freezer and place them in the plastic bag they arrived in. From here, take the urine samples, the frozen saliva, and the requestion form and place them all back in the kit box. Place the kit box in the return envelope provided and return using the provided carrier.�

Dutch Plus photo

The D.U.T.C.H cycle mapping test is the most extensive test provided, with 25 urine samples needed. Due to the fact that this test is for cycle mapping, the collection time frame will be one entire cycle. To start, the patient will need to identify the type of cycle they have ( less than 24 days (normal) long (34 days or more) or no cycle). When the patient opens this kit, they will see an instruction book, 25 urine collection cards, a requestion form, a clear bag, and an envelope.

Day one of the patient’s cycle is the first day of full menstrual flow. The collections for this test will begin on the seventh day and the last four samples will be collected on the fourth day of the patient’s next menstrual cycle. Inside the instruction book, the patient will find an easy to use collection schedule to keep track of their samples.

The ideal time to collect samples throughout this test is upon waking. This will give the lab the most concentrated urine, making the results more conclusive. The patient will collect their sample every morning for day 7 through day 36. Once collected, the patient will leave the urine sample out to dry for 24 hours before putting it in the clear bag provided. It is important for the patient to write the date of the sample on the collection schedule included in the kit.�

The final four samples (22-25) are all to be collected on the same day. Sample 22 should be taken within 10 minutes of waking. Sample 23 is to be taken two hours after waking. Sample 24 should be collected at dinnertime and the patient should not have any fluids two hours before this sample. The final sample should be collected at the patient’s bedtime (approximately 10pm).�

Once the patient has collected all of the samples and let them dry for 24 hours, they are to be placed in the clear plastic bag that was provided in the kit. Next, the patient is to place the clear bag full of samples, the completely filled out collection schedule, and the requisition form in the envelope provided in the kit. Finally, place 8 stamps on the indicated corner and send it off to the lab!�

 

Cycle-Mapping-Box-e1545256643492.png

When sent to the lab as you can see above, these urine samples will be dry. Studies show that dried urine samples will give an accurate representation of the hormone and are stable for weeks. From here, the outcomes are gone over on a team call that includes the patient’s physician and clinicians at Precision Analytical. This helps to ensure that the treatment protocol is created specifically to fit the patients needs.��

Testing is now able to be done by using top of the line integrative techniques. There are numerous reasons and advantages for an individual to complete a hormone evaluation. These tests have the capability to help a patient understand their cycle, testosterone levels, estrogen levels, why they are tired upon waking, throughout there day, and much more.

 

 

Hormone imbalances can affect anyone. People tend to associate hormone imbalance with those who are aging, but in reality, it can affect anyone of any gender or age! It might seem like a hassle at first to compelete these tests, but in reality, they are very simple and provide a great deal of information! The symptoms are common and should be discussed with a healthcare practitioner. October is Chiropractor Health Month and our office can help if you are an individual who has these symptoms. Our office implements the D.U.T.C.H test, which allows us a hassle free and easy way to let us help you get back to feeling how you used to. – Kenna Vaughn, Senior Health Coach

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .

Functional Endocrinology: Understanding Hormones From the Pituitary to the Receptor Sites

Functional Endocrinology: Understanding Hormones From the Pituitary to the Receptor Sites

The body secretes and circulates 50 different hormones to different organs in the body. Hormones are the chemical substances that coordinate the activities of living organism growth. They are secreted through the endocrine glands and travel through the bloodstream to different organs in the body to function properly. When there is an excessive quantity or an reduced quantity of hormones being produced, it can cause the body to malfunction and develop chronic illnesses.

The Pituitary Gland Functions

In neuroendocrinology, an endocrine gland can�t make a hormone without activation from a pituitary-stimulating hormone. The pituitary-stimulating hormone helps regulate hormones by secreting them to the endocrine glands. The pituitary gland is known as the �master gland� since it controls the activity of the other endocrine glands and it consists of 3 parts known as the anterior, intermediate and posterior lobes.

Anterior Lobe

adenohypophysis

The anterior pituitary gland is located in the sella turcica and is controlled by the hypothalamus in the brain. It secretes a quantity of peptides and glycoprotein hormones that help regulate the growth, metabolism, reproduction and stress response. The anterior pituitary gland produces 6 hormones that circulate to their respective targets in the body.

  • ACTH (Adrenocorticotropic hormone): This hormone is a tropic hormone as it regulates cortisol and androgen production to the adrenal cortex. Cortisol or stress hormones stimulates the release of ACTH, while the adrenal cortex secretes glucocorticoids to the body�s metabolism.
  • GH (Growth hormone): This hormone helps regulate the body�s growth, metabolism, and composition. GH is secreted by the somatotroph cells located primarily in the lateral wings of the anterior lobe. GH can also secrete in al pulsatile fashion and can have a maximal release during a circadian rhythm at night.
  • TSH (Thyroid stimulating hormone): This hormone is involved by coordinating the signal regulation of the hypothalamus, the pituitary, and the thyroid. It requires the oxidation of dietary iodine, since iodine is absorbed through the small intestine and transported to the thyroid. After the iodine is transported it can be concentrated, oxidized and then incorporated into thyroglobulin to be formed to T4 and T3 later on.
  • LH (Luteinizing hormone): This hormone is highly important to both men and women, since it affects the sex organs and plays a role in puberty, menstruation and fertility. For women, it creates progesterone, which help regulate menstruation and supports pregnancy in the female body. For men, it creates testosterone, which helps regulates fertility, muscle mass, fat distribution, and red blood production in the male body.
  • FSH (Follicle stimulating hormone): This hormone plays an important part in the reproductive system and is responsible for ovarian follicles. For females, FSH helps produce estrogen, which is a group of sex hormones that help promote the development and maintenance of female characteristics in the human body, For males, FSH helps produce spermatogenesis and regulates sperm function in the male body.
  • Prolactin: This is a protein hormone in the anterior lobe. It has the ability to promote lactation to nursing mothers. It synthesizes within the pituitary gland, the central nervous system, the immune system, and the uterus.

Intermediate lobe

intermediate

The intermediate lobe is composed of a homogeneous population of the endocrine cells, the melanotrophs and secretes several bioactive peptides. It contains very few blood vessels and can be virtually avascular. The melanotrophs are richly supplied by nerve fibers that originate from the hypothalamus.

  • Melanocyte-stimulating hormone: This hormone has many functions in a diverse physiological role. It affects skin pigmentation and studies have shown that it has antiapoptotic and anti-inflammatory effects that help decrease in nephrotoxin exposure to the body.

Posterior lobe

posterior

The posterior lobe is similar to the anterior lobe since they both control endocrine function and the body�s hormonal response to the environment. The hypothalamus receives neural signals from the brain and secretes polypeptide and neuropeptide hormones for storage in the posterior lobe until they are ready to be released. The hormones in the posterior lobe are in charge of regulating water retention and inducing uterine contractions.

  • ADH (Antidiuretic hormone): Also known as vasopressin, this hormone is a nonapeptide that is synthesized in the hypothalamus. It plays a bunch of important roles in controlling the body�s osmotic balance, regulates blood pressure, and makes sure that the kidneys are working. ADH is mainly responsible for tonicity homeostasis as they act primarily in kidneys to increase water reabsorption.
  • Oxytocin: Also known as the �love hormone�, oxytocin is also a neurotransmitter that is involved in childbirth and breast-feeding. It has benefits as a treatment for a number of conditions like depression, anxiety and intestinal problems and is produced in the hypothalamus. Studies show that females have a higher level of oxytocin than males, especially to nursing mothers with their babies.

Free-fraction Hormones

When an endocrine gland synthesizes a hormone, it is released into circulation and bound to as a protein. Hormones attach themselves to proteins but they can�t bind to hormone receptors. So what a hormone needs to do is to lose its binding protein to become a �free-fraction� hormone. Studies have stated that a fraction of a hormone that is free is called in vitro and it is equivalent to the fraction of a hormone that is free and available to be transported into tissues are called in vivo. Free-fraction hormones make up less than 1% of all circulating hormones since they don�t impact the hypothalamus-pituitary feedback loop.

Hormone Metabolites

Hormones are metabolized by hepatic and microbiome biotransformation pathways into various hormone metabolites. Hormone metabolites have their own impact on cell receptors, studies have shown that this impact is not fully understood yet but hormone metabolites are not a reflection of direct endocrine gland production but it can be metabolized in the liver as well. Hormone metabolites can bind to hormone receptors or can be eliminated by renal or fecal clearance pathways.

Conclusion

All in all, the body secretes and circulates 50 different hormones to different organs in the body. These hormones are chemically produced in the body and keep an eye on what each of the different organs is doing. It is important that the hormone receptors are functioning properly so that an individual is feeling good both inside and out. If there is a hormonal imbalance in the body, it can cause dysfunction and chronic illnesses to a person.

October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s proclamation on our website to get full details on this declaration.

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .


References:

Allen, Mary J. �Physiology, Adrenocorticotropic Hormone (ACTH).� StatPearls [Internet]., U.S. National Library of Medicine, 3 Mar. 2019, www.ncbi.nlm.nih.gov/books/NBK500031/.

Clinic, Cleveland. �Overactive Pituitary Gland & Hyperpituitarism.� Cleveland Clinic, 22 Mar. 2017, my.clevelandclinic.org/health/diseases/15173-pituitary-gland–hyperpituitarism-overactive-pituitary-gland.

Cuzzo, Brian. �Vasopressin (Antidiuretic Hormone, ADH).� StatPearls [Internet]., U.S. National Library of Medicine, 2 Feb. 2019, www.ncbi.nlm.nih.gov/books/NBK526069/.

Ellis, Mary Ellen, and Rachel Nall. �Luteinizing Hormone (LH) Test: What It Is and Why It’s Important.� Healthline, 29 Aug. 2017, www.healthline.com/health/lh-blood-test.

Ellis, Ronald E, and Gillian M Stanfield. �The Regulation of Spermatogenesis and Sperm Function in Nematodes.� Seminars in Cell & Developmental Biology, U.S. National Library of Medicine, May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4082717/.

Freeman, M E, et al. �Prolactin: Structure, Function, and Regulation of Secretion.� Physiological Reviews, U.S. National Library of Medicine, Oct. 2000, www.ncbi.nlm.nih.gov/pubmed/11015620.

Genes, S G. �Role of the Liver in Hormone Metabolism and in the Regulation of Their Content in the Blood.� Arkhiv Patologii, U.S. National Library of Medicine, 1977, www.ncbi.nlm.nih.gov/pubmed/334126.

Goyal, Shikha. �List of Important Hormones and Their Functions.� Jagranjosh.com, 12 Mar. 2019, www.jagranjosh.com/general-knowledge/list-of-important-hormones-and-their-functions-1516176713-1.

Gunawardane, Kavinga. �Normal Physiology of Growth Hormone in Adults.� Endotext [Internet]., U.S. National Library of Medicine, 12 Nov. 2015, www.ncbi.nlm.nih.gov/books/NBK279056/.

Hadley, M E, et al. �Biological Actions of Melanocyte-Stimulating Hormone.� Ciba Foundation Symposium, U.S. National Library of Medicine, 1981, www.ncbi.nlm.nih.gov/pubmed/6268380.

Lamacz, M, et al. �The Intermediate Lobe of the Pituitary, Model of Neuroendocrine Communication.� Archives Internationales De Physiologie, De Biochimie Et De Biophysique, U.S. National Library of Medicine, June 1991, www.ncbi.nlm.nih.gov/pubmed/1717055.

Lee, Heon-Jin, et al. �Oxytocin: the Great Facilitator of Life.� Progress in Neurobiology, U.S. National Library of Medicine, June 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2689929/.

M., William. �Transport of Protein-Bound Hormones into Tissues in Vivo *.� OUP Academic, Oxford University Press, 1 Jan. 1981, academic.oup.com/edrv/article-abstract/2/1/103/2548700?redirectedFrom=fulltext.

MacGill, Markus. �Oxytocin: The Love Hormone?� Medical News Today, MediLexicon International, 4 Sept. 2017, www.medicalnewstoday.com/articles/275795.php.

MacGill, Markus. �Testosterone: Functions, Deficiencies, and Supplements.� Medical News Today, MediLexicon International, 6 Feb. 2019, www.medicalnewstoday.com/articles/276013.php.

Nichols, Hannah. �Estrogen: Functions, Uses, and Imbalances.� Medical News Today, MediLexicon International, 2 Jan. 2018, www.medicalnewstoday.com/articles/277177.php.

Patel, Hiran. �Physiology, Posterior Pituitary.� StatPearls [Internet]., U.S. National Library of Medicine, 27 Oct. 2018, www.ncbi.nlm.nih.gov/books/NBK526130/.

Rawindraraj, Antony D. �Physiology, Anterior Pituitary.� StatPearls [Internet]., U.S. National Library of Medicine, 25 Apr. 2019, www.ncbi.nlm.nih.gov/books/NBK499898/.

Researchers, Various. �Thyroid Hormone Synthesis.� Thyroid Hormone Synthesis – an Overview | ScienceDirect Topics, 2019, www.sciencedirect.com/topics/medicine-and-dentistry/thyroid-hormone-synthesis.

Rousset, Bernard. �Chapter 2 Thyroid Hormone Synthesis And Secretion.� Endotext [Internet]., U.S. National Library of Medicine, 2 Sept. 2015, www.ncbi.nlm.nih.gov/books/NBK285550/.

Seladi-Schulman, Jill. �Everything You Need to Know About Progesterone.� Healthline, 29 Apr. 2019, www.healthline.com/health/progesterone-function.

Integrative Testing & Hormone Imbalances

Integrative Testing & Hormone Imbalances

Hormone deficiencies and imbalances are more common than one might originally think. Research suggests that “nearly half of the women in the United States have experienced a hormone imbalance” (Grinta, 1) . However, hormone imbalance does not just affect women, “as nearly 35% of males in their seventh decade have lower testosterone levels than younger men”. (McBride, 2)��An imbalance in hormones can cause an array of symptoms and ultimately affect an individuals day to day life.�

Symptoms�

The symptoms of hormone deficiency might not be as obvious as one could imagine. Some symptoms are small and could be brushed off as stress or lack of sleep, but it is important to look at the symptoms for what they really are. “In women, low estrogen can contribute to:

  • mood swings
  • hot flashes
  • headaches
  • depression
  • trouble concentrating
  • fatigue
  • irregular or absent periods
  • increased UTI’s “

(Swns, 3)�

In men, some of the symptoms are similar to those in women, but also include:

  • decreased bone mass
  • sleep disturbances
  • decreased motivations
  • increased body fat
  • decreased muscle mass
  • hair loss
  • libido

(Wallace, 4)

Solutions�

If these symptoms are affecting an individual’s lifestyle, there are multiple steps that can be taken to diagnose the problem and ultimately reduce symptoms. In today’s medical world, practitioners are able to use integrative techniques towards functional medicine, focusing on the biochemical level. If a patient is seeking solutions, the first step taken is an extensive questionnaire. This allows the doctor to pinpoint the exact symptoms, issues, and gives an insider look as to what direction to head towards first.

An example of the questions asked are as follows:

 

 

Once the questionnaire is completed and reviewed, a lab test is needed in order to confirm and view the exact levels the hormones are at. D.U.T.C.H ( Dried Urine Test for Comprehensive Hormones) provides one of the most accurate results. To gain more insight on D.U.T.C.H and how it works, please see last week’s article, linked here.

Testing & Conclusions

Filling out the questionnaire�essentially allows the practitioner to score and rate the severity of the issues. Adding the D.U.T.C.H results to the questionnaire gives the practitioner a factual level and complete understanding of their patient’s sex and adrenal hormones and metabolites.

This further allows the practitioner to diagnose (if necessary) and suggest nutraceuticals to help the patient’s hormone levels return to normal and minimize symptoms. There are many factors and systems involved when it comes to treating hormones and having tests completed that reflect the numbers that need to be adjusted is necessary. A hormone imbalance can easily take charge of an individual’s life, but now is the time to get these symptoms under control and get back to feeling like you used to!

A great place to start is to find a doctor or healthcare provider who will supply you with a full questionnaire and listen to the symptoms you’re having. This condition is fairly common and can be treated! October is Chiropractor Health Month, and we would love to see you and aid in providing treatment if you are experiencing any of these symptoms. Due to the fact that hormones can be complex and affect different body systems, we take the time to really understand and check all aspects before jumping to a conclusion. – Kenna Vaughn, Senior Health Coach

The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .

Bibliography
(1) Ginta, Daniela. �What Are the Symptoms of Low Estrogen in Women and How Are They Treated.� Healthline, 31 Jan. 2017, www.healthline.com/health/womens-health/low-estrogen-symptoms.
(2) McBride, J Abram, et al. �Testosterone Deficiency in the Aging Male.� Therapeutic Advances in Urology, SAGE Publications, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4707424/.
(3) Swns. �Nearly Half of Women Have Been Affected by a Hormonal Imbalance.� New York Post, New York Post, 22 Feb. 2019, nypost.com/2019/02/22/nearly-half-of-women-have-been-affected-by-a-hormonal-imbalance/.
(4) Wallace, Ryan, and Kathleen Yoder. �12 Signs of Low Testosterone .� Healthline, 25 Apr. 2019, www.healthline.com/health/low-testosterone/warning-signs.

 

Dietary Supplements & Hormones El Paso, Texas

Dietary Supplements & Hormones El Paso, Texas

Supplements 101

Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.

Supplements are divided into categories:

Nutrients

(Nutraceuticals or Orthomolecular Medicine)

 

11860 Vista Del Sol, Ste. 128 Dietary Supplements & Hormones El Paso, Texas

 

Botanicals

(Herbal Medicine or Phytotherapy)

 

11860 Vista Del Sol, Ste. 128 Dietary Supplements & Hormones El Paso, Texas

 

Hormones

Hormone Replacement Therapy or Restorative Medicine

 

11860 Vista Del Sol, Ste. 128 Dietary Supplements & Hormones El Paso, Texas

 

Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.

Where it becomes complicated is understanding the different uses and dosing of specific:

  • Extracts
  • Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
  • Prepared Compounds

Hormones

Integrative medicine and hormone therapy usually involve synthetic versions of plant extracts, that mimick the chemical structure of endogenous hormones.

What are Hormones?

  • Hormones are chemical messengers that are produced by the endocrine glands.
  • These messengers have an effect on most tissues and major bodily functions.
  • Establishing and resolving the causes of hormonal imbalance is one of the core therapeutic systems not only in integrative medicine but in conventional medicine.

How do Hormones Work?

  • Hormones flow through the body�s circulation in abundance. In order for hormones to perform a function, the cells being used require specific receptors.
  • When hormones bind to these receptors, it causes a biological response inside the cell, which is why a single hormone can have such an effect.
  • The entire endocrine system is based on positive and negative feedback loops. This informs the endocrine glands to produce more or fewer hormones.
  • Balance of endogenous hormone production is maintained through diet and lifestyle. However,�when this unique balance is disrupted is when disease can occur.
  • Despite their broad and potent effect on the body’s systems, hormones therapy must be done with caution and skill.
  • There can be long-term negative side effects with hormone therapy and should be limited to highly-trained practitioners.

Examples of Hormone Ingredients

Exogenous hormones are available in different forms.

Examples include:

  • Pregnenolone – this is the mother of steroidogenic hormones
  • Dehydroepiandrosterone (DHEA) – elevates estrogen and testosterone
  • Vitamin D – regulates bone density, and balances parathyroid hormone secretion

There is evidence that shows beneficial therapeutic uses for exogenous hormones.

Similar to botanical medicine, hormone therapy should be used exclusively and with caution by certified clinicians.

 


Fasting Mimicking Diet Basics

Some people today might eat a slightly higher amount of calories the first day as they ease into the fasting-mimicking diet. They might then decrease their total caloric intake. You also want to make sure you eat smaller amounts of foods which are easy to digest.

ProLon��offers a pre-packaged box which contains all five days� worth of meals for you to do the diet. The meals are all plant-based. One day, by way of instance, offers tea and a nut bar for breakfast, a small portion of vegetable soup and a few kale crackers for lunch, several olives in the afternoon, and finally another small portion of vegetable soup for dinner.

You can also do the fasting-mimicking diet without the need for a pre-packaged box-like ProLon�. Simply follow the right proportions and plan out how you will space them out every day. Macros for the fast mimicking diet are 34 percent carbohydrates, 10 percent protein, and 56 percent fat for the very first day and 47 percent carbohydrates, 9 percent protein, and 44 percent fat to the rest days.

A cup of black tea and coffee every day are generally allowed. Just make sure they don�t contain any added sugars or oils. Remember that people with health issues should consult a healthcare professional prior to doing the fast mimicking diet in your own home.

Foods

Dr. Anthony Gusting followed a four-day ketogenic fasting-mimicking diet. Every day, he consumed different amounts of bone broth, coconut milk, coconut oil, BCAAs, and exogenous ketones. Avocados and grass-fed butter can also be included in the fast mimicking diet. This is a great way to combine the ketogenic diet with the fasting-mimicking diet to benefit from the two regimens.

Supplements

Taking nutritional supplements can also make the fasting-mimicking diet easier by providing enough nutrition. These may include:

  • Electrolytes like magnesium and salt to replenish any lost during water loss
  • Grass-fed liver tablets to provide micronutrient support
  • Branch chain amino acids, or BCAAs, to help prevent loss of lean tissue
  • Greens powder to provide micronutrients
  • Algal oil or cod liver oil for omega-3s

You may also take exogenous ketones to achieve ketosis through the keto diet. The fast mimicking diet can also help you achieve ketosis before following a ketogenic diet. Below, we will discuss how the fast mimicking diet promotes ketosis.

Ketosis And The Fast Mimicking Diet

The fast mimicking diet is an excellent way to prepare you for the ketogenic diet. This is because it allows you to get into ketosis. Additionally, eating keto foods makes it possible to remain in ketosis throughout the regimen. To follow a ketogenic fasting-mimicking diet you must maintain your macros over the suitable range of 5 to 10 percent of carbohydrates, 20 to 25percent of proteins, and 70 to 80 percent of fats. If you�re unsure about whether you�re properly maintaining your macros, always choose something with more fat.

If you or a loved one need additional dietary guidance, give us a call. Our Doctor of Chiropractic is here to help!


 

*CORRECT BAD POSTURE* with Custom Foot Orthotics | El Paso, TX (2019)

 

 

Posture is the way in which we hold our bodies while standing, sitting, or performing tasks such as lifting, bending, pulling, or reaching. However, when a person practices bad posture, it can cause a variety of health issues. According to research studies, signs and symptoms associated with a bad posture are the 3rd most common reason for doctor office visits in the United States.

The spine helps support the weight of the head and stabilizes the human body when standing upright. However, bad posture can strain the spine, causing a variety of health issues. Custom orthotics can help support good posture and promote pain relief. Dr. Alex Jimenez can help patients improve their overall health and wellness through custom orthotics. Patients recommend Dr. Alex Jimenez as the non-surgical choice for posture.


 

11860 Vista Del Sol, Ste. 128 Dietary Supplements & Hormones El Paso, Texas

Posture

Poor posture takes a serious toll on health. Here are a few negative results:

  • Muscle soreness
  • Subluxations
  • Blood vessel constriction
  • Nerve constriction

As time passes, body/health problems also arise, which result in pain, restricted motion, and make the body more susceptible to injury and disease. Posture can even affect your emotional well-being, including self-confidence!

Treatment

Chiropractic can help you maintain proper posture with alignment adjustments, and custom orthotics can benefit the treatment making it last longer.

The American Chiropractic Association maintains proper posture involves sitting, standing, and lying down properly. Here’s an excerpt:

Sitting properly

  • Keep your feet on the floor or footrest, for feet to be stabilized.
  • Ankles should be in front of your knees.
  • Keep a small space between the back of the knees and the front of the seat.
  • Your knees should be at or below the level of your hips.

Standing properly

  • Keep your weight on the balls of your feet.
  • Keep your knees slightly bent.
  • Keep your feet in line with your shoulders.
  • Arms hang naturally down the sides of the body.

Sleeping properly

  • Find the mattress that is right for you.
  • A firm mattress is generally recommended but sometimes people do better with a
  • Softer mattresses to reduce back pain.
  • Remember comfort is important.
  • Sleep with a pillow.
  • Special pillows are available to help with posture problems that come from a poor sleeping position.
  • Try not to sleep on your stomach.
  • Read more on the ACA website.

 

What’s Afoot

The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated. Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.

 

VasyliMedical Mechanics of Subtalar joint motion


 

NCBI Resources

It seems our moms were right; we are what we eat. Unfortunately, in today�s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods�and artificial ingredients contribute to a number of health issues from�obesity�to�cancer.

 

 

3 Ways To Balance Hormones Naturally El Paso, Texas

3 Ways To Balance Hormones Naturally El Paso, Texas

People from all walks of life can have hormonal imbalances and don�t realize it. Medical tests for abnormal thyroid function don�t always pick up on a thyroid that isn’t working correctly.

Adrenals have the same issues. When overworked, the hormonal imbalance that follows can become a nightmare. Fortunately, there are excellent natural remedies for hormonal imbalance.

Hormones Not Balanced

balance hormones naturally at injury medical chiropractic clinic el paso tx.

Glands that are under-producing will have some symptoms that are different from glands that are over-producing. However, some symptoms are shared across the board. If you notice that you experience several of these symptoms, it could point to a hormonal imbalance:

  • Weight loss or gain (without trying or doing anything different)
  • Swelling
  • Confusion, difficulty finding the �right� word, lack of mental clarity
  • Fatigue
  • Memory loss
  • Muscle weakness
  • Sexual dysfunction, lack of desire
  • Depression and anxiety
  • Aches and pains in the muscles
  • Migraines

Your chiropractor, naturopath, or specialist can help you determine if you have a hormonal imbalance. Many medical doctors tend to prescribe medications, but in most cases, the problem can be corrected through natural means. These three treatments are very beneficial in treating hormonal imbalances in the body. They can be done separately or combined for added benefits.

Herbs and Essential Oils

balance hormones naturally at injury medical chiropractic clinic el paso tx.

There are several herbs and essential oils that are exceptional when it comes to balancing hormones. Ashwagandha tops the list for treating overactive or sluggish thyroid as well as overtaxed adrenals. You can take it as a tablet or capsule, in powder form, or as a liquid. Mixing � to � teaspoons of powder into some milk with honey and taking just before bedtime can help you sleep as well as calm your stress and balance your hormones.

Several essential oils like clary sage, lavender, and sandalwood help reduce stress and promote a sense of wellbeing. Hormonal balance is a natural result. To use essential oils, put 3 to 5 drops in a diffuser and breathe it in.

Nutrition Balances Hormones

Hormonal imbalance is often the result of stress, whether it is emotional stress from difficulties in life or physical stress from poor health habits like not getting enough sleep and not maintaining a healthy diet. Omega 3 and six fatty acids are vital for everything from heart health to vibrant skin to hormonal balance. Extra nutrients you should be getting include vitamin D, B complex, and magnesium. If you aren�t getting enough in the foods that you eat, then consider supplements. Yes, it�s that important.

You can also give your body a significant boost by taking probiotics and enjoying the marvelous healing properties of bone broth. Bone broth is available in powder or liquid � or you can make it yourself. It packs a serious nutritional punch so incorporating it into your diet is a brilliant move.

Chiropractic Balances Hormones

balance hormones naturally at injury medical chiropractic clinic el paso tx.

Chiropractic care is an excellent treatment for hormonal imbalance. It goes right to the heart of many of the factors that cause the body to get out of balance and treats the problem at its root.

It helps to relieve stress in the body and reduce or eliminate pain, both of which can contribute to hormonal imbalances. It is one of the best natural treatments for hormonal imbalance because it brings the body itself back into balance.

What�s more, the whole-body approach that chiropractic offers means that you get recommendations on healthy eating, exercise, and positive lifestyle changes. All of these things work together to balance your body and balance your hormones for a healthier, happier you.

Depression & Chronic pain | El Paso, Tx