Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with:
Different types of back pain
Headaches
Neck pain
Shoulder pain
Arm pain
Hand pain
Leg pain
Foot pain
Spine and nervous system health are essential for a properly functioning body and overall health. There are significant benefits of chiropractic care that can improve an individual’s overall quality of life and health. Chiropractic treatment can help:
Relieve Stress
Stress is natural in life, and it’s too much or poor management techniques that can cause pain and or injury. Chiropractic can improve how the body responds to stress. The nervous system is responsible for adapting the body to its environment, especially a stressful environment. Around 90% of the central nervous system travels down and through the spinal column. Spinal vertebral subluxations/misalignments can interfere with proper nerve flow disrupting body functions. Vertebral subluxation decreases the body’s ability to adapt to the environment. When this happens, stress can have a high adverse impact on the body’s health. An aligned spine along with an optimally operating nervous system helps the body to manage stress easier.
Improve Posture
Posture shifts affect spinal alignment and nerve function. The most common is Forward Head Posture/FHP. This is where the head shifts forward and down on the shoulders. This affects the natural curve in the neck, causing tension to form in the spinal cord. Improper ergonomics and overuse of electronic devices play a role in FHP. Chiropractic treatment helps and restores proper spinal alignment, significantly improving the body’s posture.
Elevate Mental Mood
Individuals in pain are often in a bad, sad, low mood reflecting their pain level. Balancing the body’s nervous system restores the balance of chemical flow in the body. Conditions like depression and ADHD have shown improvement with regular chiropractic care.
Strengthen Immune System Function
Spinal misalignment adversely affects the nervous system. The nervous system sends all the necessary information to different areas of the body. If the spine has been compromised, specific sites will not receive the vital signals required to function at full potential. This can affect any or all the systems in the body, especially the immune system. Chiropractic improves nerve flow to the organs of the immune system.
Enhance Thorough Sleep
Lack of sleep leads to all kinds of health issues. Lack of proper sleep can be from a nervous system that does not shut down, add pain, stress, and nightly symptoms do not allow the body to rest. Optimal spinal alignment relaxes the nervous system decreasing pain. Sleep improves over time, with individuals reporting reduced pain and an increase in health and wellness.
Body Composition
Gluten Effects
Gluten causes digestive issues/problems for individuals that have celiac disease or autoimmune thyroid disease. Individuals with these conditions that eat gluten foods can present with uncomfortable and painful effects. Symptoms can vary and have different classifications.
Classical Celiac Disease – CD
Classical celiac disease presents with symptoms that include:
Diarrhea
Discolored stools
Constipation
Abdominal bloating
Pain
Weight loss
However, these symptoms are more common in children with CD than adults. In adults, symptoms are more similar to those in non-classical celiac disease.
Non-Classical Celiac Disease
Non-classical celiac disease symptoms may not present with severe digestive symptoms as in classical CD but suffer from other symptoms. These include:
Silent CD is less visible. There might not be any symptoms, but damage to the intestines is still occurring.
References
Khodakarami, Nima. “Treatment of Patients with Low Back Pain: A Comparison of Physical Therapy and Chiropractic Manipulation.” Healthcare (Basel, Switzerland) vol. 8,1 44. 24 Feb. 2020, doi:10.3390/healthcare8010044
Rubinstein, Sidney M et al. “Benefits and harms of spinal manipulative therapy for the treatment of chronic low back pain: systematic review and meta-analysis of randomized controlled trials.” BMJ (Clinical research ed.) vol. 364 l689. 13 Mar. 2019, doi:10.1136/bmj.l689
Urits, Ivan et al. “A Comprehensive Review of Alternative Therapies for the Management of Chronic Pain Patients: Acupuncture, Tai Chi, Osteopathic Manipulative Medicine, and Chiropractic Care.” Advances in therapy vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
Musculoskeletal health is one of the highest costs in healthcare today.
There are 1 in 2 Americans that have a musculoskeletal condition. And the need for support along with body alignment is at an all-time high.
In today’s world surveys found that Americans wear two to three pairs of shoes during the week.
However, these shoes are not made to support:
The body
Fit the feet
And can be dangerous to general musculoskeletal health
Health and freedom from pain are important factors in a healthy quality of life. But it starts with proper support for the body that begins from the ground up.
Many believe that to get proper support all you need is to buy top shoes that are optimized with athletic properties. While athletic shoes are definitely more comfortable they do not provide adequate support for the body and can affect posture and the body’s alignment.
The shoes out on the market today, whether athletic or dress are more about fashion than function. These shoes are designed based on sample sizes. Shoe companies use for men a size ten and for women a size eight for their sample. Then material is�added or subtracted to create the larger or smaller sizes.
The resultant shoes are designed to fit and provide optimum performance but are not customized to conform to each individual’s unique feet.�
Shoes are designed to protect feet from the elements and adapt to various activities.
They are not designed to handle the additional forces necessary to support the body.
Take a look at the extensive wear patterns on your shoes and see if there are imbalances in the feet. If there are areas that are really worn/flattened out then there can be severe pronation taking place. This is one serious reason to look into foot orthotics,
Not to worry, as excessive foot pronation affects everyone.
While at school, work or conducting daily chores is when individuals pronate and while wearing shoes with no arch/spine support.
Pronation in the feet combined with shoes that don’t fit with no support has a negative impact on posture and alignment.
With no sufficient support, the body reverts to the imbalanced state. With continued use and not addressed will cause pain in the:
Knees
Hips
Back
Neck
And unfortunately, most of us ignore and even power through the pain caused by the poor fit and lack of support from these shoes.
Reasons to Use Custom Orthotics
The feet make up the body�s foundation. Just like a house, problems with the foundation will create problems throughout the structure over time. Therefore if the foundation is remedied properly then the other issues remedy themselves or are easier to treat because the feet are already taken care of.
Feet problems/issues create back problems. Fixing foot problems will make a difference with the back pain treatment plan.
Individuals think their feet are just fine. However, they don’t know what problems are in the background waiting for the worst moment to present. Imbalance/dysfunction is a silent issue that can ripple into many problems along with pain in the spine.
Feet are as unique as fingerprints. Custom orthotics will make a vast difference between the right and left foot and accommodate the body to achieve its full potential.
Custom orthotics are built just for you. Based on a high-resolution 3D scan of your feet, that is sent to a Foot Levelers� team of technicians, who create your 100% unique, tailored foot orthotic/s.
Don�t be fooled by over-the-counter knock offs. These are mass-produced insoles that can worsen pain. And while most cases of back pain respond well with Chiropractic care, adding custom foot orthotics will enhance the effectiveness of the treatment with no need for surgery or side effects from medications.
Your feet and your body will thank you and will improve health by maintaining proper posture, combined with full-body support to achieve optimal quality of life.
How to eliminate Back Pain naturally | (2020) Foot Levelers |El Paso, Tx
NCBI Resources
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other. When you are walking or standing, the stress caused by the misalignment can create a domino effect, causing or contributing to low back pain.
There are plenty of people who say that chiropractic made a significant difference in their lives, relieving pain and increasing mobility. Still, some skeptics want scientific proof that it helps with managing pain and, in many cases, eliminating it altogether. While chiropractic patient testimonies are great, included here is a collection of cold, hard, facts � scientific studies on chiropractic care and its effectiveness in treating pain.
A Systematic review of evaluations of chiropractic care for pain management.
This review, published in August 2016, examined six randomized controlled trials and three full economic evaluations to determine the effectiveness of chiropractic care as compared to exercise therapy, physical therapy, and medical care. Chiropractic care was found to be comparable to or better than all three of these, particularly when managing pain.
They found �moderate evidence� that showed chiropractic care helps just as much as, physical therapy. The evidence in the other areas was limited, but still gave chiropractic high marks.
Spinal manipulation for treating low back pain is as effective as more traditional treatments.
The National Center for Complementary and Integrative Health studied several clinical trials and reviews regarding chiropractic care. Time and again, chiropractic was found to be at least as effective as other pain-reducing interventions.
Chiropractic patients can have more days of being pain-free while avoiding surgery, invasive medical procedures, and medications that have harmful side effects. In one study, they found that chiropractic care is as effective as or better than more conventional medical care for as many as 18 months.
Chiropractic patients are less likely to use prescription pain-killers like opioids.
James �Jim� Whedon, DC, MS, is a researcher at the Southern California University of Health Sciences�and is co-chair of the Research Working Group of the Academic Collaborative for Integrative Health. He examined the records of 33,000 adults in the New Hampshire All-Payer Claims Database who registered as experiencing lower back pain. A little more than a third of those received chiropractic care. Of that group, only 38 percent had one or more prescriptions for an opioid, but that number jumped to 61 percent in the group who did not receive chiropractic care.
Upon examination of the related circumstances, Whedon concluded that the chiropractic patients were 57 percent less likely to fill an opioid prescription. This is a testament to the effectiveness of using chiropractic for pain relief.
Overwhelming research shows that chiropractic care is usually the best option when treating pain.
The American Chiropractic Association summarizes a number of studies and research findings that support the use of chiropractic care for pain. These studies recommended chiropractic as a safer, effective alternative to pharmaceuticals.
Others advocate incorporating chiropractic care with physical therapy and exercise for optimal results. One study (Goertz et al. (2013), Spine) asserts that using chiropractic manipulative therapy along with standard medical care provides a �significant advantage for decreasing pain and improving physical function…� Others show that it reduced the chances of the patient having to undergo surgery and could manage their pain without drugs.
The evidence is overwhelming. Yes, regular chiropractic care can really help a person to live pain-free. It also helps to follow the chiropractor�s recommendations regarding lifestyle changes and diet as well as taking any supplements that he or she advises.
While spinal manipulation is a big part of chiropractic care, it isn�t the only part. The chiropractor may recommend special stretches to do in between sessions or special supplements that can help the body to heal. That is what makes chiropractic so effective; it treats the entire body, not just the symptoms.
Chiropractic Helps:Tendonitis is a condition that occurs when a tendon that connects bone to muscle is injured, overused, or used improperly. The result is inflammation, pain and sometimes swelling. In the case of an injury where the tendon is stressed to otherwise injured, soft tissue around the area may also become involved. Each year more than 4 million people in the U.S. seek medical treatment for symptoms of tendonitis.
Common types of tendonitis include runner�s knee, tennis elbow, and pitcher�s shoulder. However, other tendons in the body can also experience tendonitis symptoms. The Achilles tendon, ankle, wrist, and even fingers can all become inflamed from the condition.
Often a primary care physician diagnoses the injury, but once there is a definitive diagnosis, the best treatment is one that is natural and holistic. Chiropractic care is an outstanding choice for treatment.
Chiropractic Helps: Thorough Healing
Tendonitis often recurs in many people. This is due, at least in part to improper or incomplete healing. Many people will resume normal activities as soon as the pain subsides when they should continue caring for the injury so that it can heal completely. This leads to inflammation of the area again as the original injury is aggravated, but it can also lead to re-injury in that same area. Chiropractic care can help tendonitis heal completely and help prevent re-injury to the area.
Chiropractic Helps: Tendonitis
Since tendonitis symptoms can mimic other serious conditions, the first step in treatment is confirming the diagnosis. The doctor may use X-rays, MRIs, or CAT scans to make a positive diagnosis of tendonitis.
From there, the chiropractor will work with the patient to develop a treatment plan that is natural and effective, tailored to the patient�s unique needs. At the core of this treatment is a targeted plan that treats the cause of the problem, not just the symptoms.
If there is a great deal of inflammation the chiropractor may employ inflammation reducing techniques such as bracing, rest, ice, electrical muscle stimulation, and other therapies. This helps to loosen the tendon and lessen the inflammation so that treatment can progress.
Once the inflammation is under control, the chiropractor may begin massage, physical therapy, joint manipulation, or strengthening exercises. If the patient has diminished or limited joint mobility then joint manipulation or adjustments may be the best option.
Chiropractic Helps: Length Of Treatment
The initial pain may subside or even disappear within the first two to three weeks. However, that does not mean that the patient is out of the woods. This is where many patients go wrong. They mistakenly believe that once the pain is gone the condition is healed.
This is not true. While the inflammation may indeed decrease over the first three weeks, the complete healing takes around six weeks and often longer. Scar tissue is formed during this time which helps the body repair the injury. Once the injury is repaired though, that scar tissue must be broken down in order for the area to regain its mobility and flexibility.
The chiropractor will use various techniques including massage and ultrasound to break down the scar tissue. Mild stretches may be incorporated into the treatment plan. Once the tissues are fully healed, exercise can aid in breaking down the scar tissue even more. These exercises will work the muscles but they won�t involve the tendons.
Chiropractic Helps: Healing Tendonitis For Good
Tendonitis can be healed completely and a good chiropractor can help. Most chiropractors take a whole body approach, including diet, specific supplements, and lifestyle choices that will help the healing process of tendonitis. Once chiropractic treatment is complete for tendonitis, the patient can usually return to normal activities without the risk of re-injury or re-inflammation.
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