Traditional weightlifters and cross trainers don�t see eye to eye on training. However, the best approach to training isn�t as black & white as you may think.
Sourced through Scoop.it from: www.muscleandstrength.com
Crossfit vs weight lifting, an argument can be made for both. �Crossfit�programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a�
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