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Pregnancy

Back Clinic Pregnancy Chiropractic Team. Chiropractic care is the health maintenance of the spinal column, discs, related nerves, and bone geometry without medications or surgery. It combines the art and science of adjusting misaligned joints of the body, including, the spine, which reduces spinal nerve stress thus promoting optimal health throughout the body. All chiropractors are trained to work with women who are pregnant. Investing in the fertility and pregnancy wellness of women who are pregnant is routine care for most chiropractors.

Specialized chiropractors take a specific interest in prenatal and postnatal care and go through additional training. Chiropractors that have been trained to work with pregnant women may use tables that are made to adjust for pregnant women and will use techniques that avoid unnecessary pressure on the abdomen. A chiropractor who is trained to work with pregnant women will provide the patient with exercises and stretches that are safe to use during pregnancy.


Ease Pregnancy Back Pain at Home the Smart Way

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back pain at some point during their pregnancy. This is completely natural from the added weight of the baby. However, combined with all the other issues that arise during pregnancy ranging from:

  • Mood swings
  • Morning sickness
  • Fatigue
  • Urinary issues
  • Lower back pain
 
11860 Vista Del Sol, Ste. 128 Ease Pregnancy Back Pain at Home the Smart Way
 

This can cause uncomfortable symptoms and take a serious toll on the body. Severe back pain during pregnancy is rare. We’ll look at why you could develop pregnancy back pain, along with steps and proven ways to feel better.

Back Pain Causes

Pain can occur at any trimester, but it usually arises in the later months as the baby and belly grow. Pain can be mild to severe and usually happens in the lower back. There does not have to be pre-existing back problems.

Pregnancy itself changes the body in ways that can lead to back pain. Example: As the uterus gets heavier, there is the added strain placed on the back muscles. This can alter proper posture and cause discomfort/pain. Pregnancy changes the center of gravity and accentuates the spine’s curve in the lower back. When the abdominal muscles and core are weak and not strong enough, the changes of the curvature worsen since it is these muscles that stabilize the back.

When pregnant, the body releases a hormone called relaxin that loosens ligaments, which is the tissue that connects the bones to each other inside the pelvis. The ligament loosening can affect back support and be a cause for pain. Other reasons women experience pregnancy back pain include:

  • Stress
  • Poor posture
  • Standing for too long
  • Injury
  • Trauma

 

Tips for Relief

There are ways to ease pregnancy back pain without medical intervention. Here’s how:

Pay Attention to Posture

When standing up, make sure to stand straight with the shoulders held back. If you must remain standing for a long time, elevate one foot on a box, chair, or stool to relieve the pressure on the spine. Try to avoid standing for long periods. Remember to take regular breaks and get off your feet. Maintain proper posture when sitting, as well.

Utilize an Ergonomic Chair

Both at home and at work that offers plenty of support for the back. Also, a small cushion or pillow placed behind the lower back, along with a stool or footrest for elevating the feet can be highly beneficial.

Proper Lifting

Of course, do not lift heavy objects, and avoid bending at the waist to pick up items off the floor. Instead squat, bend the knees, and lift with the legs, not with the back.

Exercise

The best time to start an exercise regiment is before conception. Regular physical activity/exercise can help prevent and ease back pain, along with all of the other benefits.

Doing simple exercises before getting pregnant can improve core strength, which can go a long way. Try to get as close as possible to a healthy weight before getting pregnant. This has the added benefit of reducing pregnancy risks and cesarean delivery.

 

11860 Vista Del Sol, Ste. 126 Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

 

Once pregnant, mild or moderate exercise can help get a handle on back pain and prep the body for childbirth. Gentle workouts are the way to go. These will strengthen the back, core, and leg muscles. Recommended for pregnant women are:

  • Walking
  • Swimming
  • Prenatal yoga
  • Stretches

Ask your provider which exercises, stretches are best for you. Remember movement is far better than resting too much. Also, working with a physical therapist or chiropractor in back strength will help immensely.

Exercise Clothes

Wear comfortable, spine supportive shoes. High heels should be removed altogether and take caution with flats, as these can and do often lack arch support. Shoe inserts/orthotics can help.

Maternity support belts for back pain relief can also be an added tool. Currently, there is not a great deal of scientific proof that they work. But many women swear by them when they were pregnant.

Sleep Adjustments

Try sleeping on one side with the knees bent, along with a pillow between the knees or under the abdomen. Another possibility is using a firmer mattress. This can support the back better than a soft sinking mattress. If a firm mattress is not possible, consider placing a stiff board under the mattress for added firmness.

Take naps, making sure to get the proper sleep that the body needs. This is especially true as the later weeks of pregnancy approach. This is easier said than done, but a warm bath can help the body relax before bed.

Complementary practices

Some women have found alternative medical approaches like acupuncture and prenatal massage to be quite helpful in easing pregnancy back pain. Before trying it out talk to your OB/GYN. Once discussed, you can decide if it’s a healthy choice. Make sure the masseuse or alternative practitioner has experience working with pregnant women.

Pain Meds

Pregnancy back pain is a leading cause of opioid prescriptions. When it comes to medication, a critical issue is a potential for opioid abuse. There are some over-the-counter meds that can help ease back pain.

However, Non-steroidal anti-inflammatory drugs or NSAIDs have been linked to pregnancy complications, and most doctors recommend not using them. Instead, try acetaminophen, which is just as effective and safe during pregnancy. Using hot and cold compresses and pain relief creams/ointments can also help. Pregnant women should always speak with a healthcare provider before starting any medication.

Medical Help for Pregnancy Back Pain

During pregnancy, some back pain is normal. When there is severe pain, sudden pain, or pain that lasts longer than two weeks this could be a sign of a more serious condition. It could be an indication of preterm labor, a urinary tract infection, or kidney stones.

Call a doctor if you experience any of the following:

  • Back pain that does not get better/improve
  • Back pain on one side of the body
  • Back pain along with weakness in one or both legs
  • Rhythmic back pain/s
  • Accompanied back pain with vaginal bleeding, fever, urinary burning or change in vaginal discharge
  • Suddenly unable to walk due to pain or weakness
  • Lose feeling in the back, legs, buttocks, and pelvis
  • Numbness could be the sign of a compressed nerve

Conclusion

Pregnancy back pain usually fades away once the baby is born, these steps can be taken in the meantime to ease any discomfort. Don’t forget to ask your OB/GYN for recommendations.


Weight Loss Techniques – Push as Rx Fitness

 

 

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I’m experiencing back pain more so now.�My question is, is this back pain from my baby is it normal or is it something else? I’m a 30-year-old woman in the second trimester with our first child. I would have back pain before I was pregnant but nothing serious, just normal work and a little soreness at the end of the day. There was never back soreness or pain that I thought warranted a visit to the doctor. My doctor says that it is normal from the weight of the baby and there is nothing amiss, but to discuss this with a chiropractor, as there could be some treatment/therapies/exercises to help.

El Paso, TX.

11860 Vista Del Sol, Ste. 126 Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

 

A: Having low back pain before you were pregnant concerns me, as what you are saying sounds like a possible herniated disc bulging or slipped disc. However, I cannot give you an official diagnosis unless I see you as a patient and can’t say if it is something else.

But low back pain can be caused by a combination of things. This includes your pregnancy along with:

  • Herniated disc
  • Disc degeneration
  • Age
  • Muscle spasm/s
  • Daily wear and tear
  • Injuries
  • Unknown injuries
  • Added Weight

These are just a few of the things that could be causing your low back pain. Add pregnancy to this list and low back pain can become unbearable. Your pain can be made worse by a variety of factors.

For example, let’s say you were lifting a few pieces of light furniture before you became pregnant, and that slight soreness you felt and thought was nothing could actually be a strain, muscle spasm, or over-stretch that did not cause an injury but is the beginning of an injury waiting to happen.

During pregnancy, a growing belly can put place more pressure on the:

  • Intervertebral discs
  • Joints
  • Muscles
  • Ligaments

Hormones that are released during pregnancy can also exacerbate your back pain. The hormone relaxin causes the pelvis and the ligaments of the lower back to gain flexibility. This is in preparation for the delivery and can cause low back pain because of the added flexibility you are more prone to injury, which is why doctors say to take it easy. It could all be a combination of these factors but I would have to examine you, go over your medical history to get a proper diagnosis to create a personalized treatment plan during pregnancy and after if the need is there.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

Treatment During Pregnancy

There are several treatment options for back pain. During pregnancy is not the time to experiment with medications or back pain treatments that could cause a negative response or something else to your health. The goal�during pregnancy is safety.

Here are four safe therapies for managing back pain while pregnant:

  1. Gentle exercise/s like walking and yoga helps alleviate back pain and can also generate an overall feeling of wellness.
  2. Physical therapy can decrease your back pain by strengthening the muscles. A physical therapist that has experience working with pregnant women is the best option.
  3. Prenatal massage relaxes tense back muscles and reduces stress. Look for a massage therapist that specializes in prenatal massage.
  4. Prenatal yoga classes are great for decompressing/destressing during pregnancy.

Discuss all of this with your doctor and all treatment options. It’s not a good idea to start a new exercise program when you’re pregnant. If there was a regular exercise routine before you were pregnant, you can continue, but you may have to make some adjustments as your body prepares for the delivery. Once the baby is born, you and your doctor can re-evaluate your treatment plan. But regardless of your treatment plan, you should still continue to maintain a proper healthy weight by eating right and exercising regularly to prevent back pain from worsening.


 

Low Back Pain Treatment While Pregnant


 

NCBI Resources

Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into proper balance. Regular chiropractic care and following the doctor�s instructions can help greatly decrease back pain so that she can better enjoy the excitement and joy of her pregnancy.

 

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life’s many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica.

Expecting mothers have much to look forward to but when back pain and sciatica take hold, it can be exhausting, frustrating, and extremely painful. Women experiencing pregnancy back pain varies from woman to woman. To help prevent and alleviate back pain/sciatica, here are some answers as to how and why symptoms develop and what to do to make the pregnancy a joyful occasion.

 

11860 Vista Del Sol, Ste. 128 Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

 

Pregnancy Back Pain and Sciatica

Changes to the body throughout pregnancy affect more than its physical appearance.

  • The most common change is weight gain. Increased body weight, especially when bending puts pressure on the spinal discs. The most pressure is placed on the low back. Back, leg pain, and sciatica are common complaints.
  • Weight gain can cause piriformis syndrome and sciatica. The piriformis muscles help with thigh movement. Piriformis syndrome can develop if the muscle compresses the sciatic nerve, which causes a pinching or electrical shock feeling in the buttocks and back of the leg.
  • What some might not know is that as the uterus grows, the body’s center of gravity gets thrown off. What happens is the uterus expands inside the pelvis, and the spinal nerves in the low back that flow into the sciatic nerve gets compressed and irritated.
  • Hormones like relaxin, which is a hormone that relaxes the pelvic ligaments and helps prepare the mother’s body for birth. Relaxin loosens the ligaments in the other areas of the body, but primarily the joints in the pelvis, low back, and knees. When exercising or lifting objects it is easy to strain these relaxed areas. Therefore, move slowly, and avoid any sudden movements.

 

What Steps To Take

Work with a:

  • Doctor
  • Chiropractor
  • Midwife
  • Health care provider to keep body weight in check

Take note of posture:

  • Stand up straight
  • Shoulders back
  • Avoid leaning backward

Try a pillow:

  • A standard-sized pillow
  • Body pillow to help make sleeping comfortable
  • A pillow can be positioned between the knees and under the abdomen for support.

Prenatal yoga helps:

  • Stretch and tone muscles
  • Maintain flexibility
  • Improve balance and circulation
  • Relieves tension

Deep breathing plays a major role in yoga and is an added benefit as it can help expecting mothers relax during labor.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Simple cardiovascular exercises like walking or swimming can help keep weight under control and the body in shape. Ask a doctor or chiropractor if these types of exercises are right for you.

Prenatal massage is another option to help relieve pain and tension.

This type of massage eases:

  • Anxiety by stabilizing hormone levels
  • Back pain
  • Pelvic pain
  • Hip pain
  • Improves circulation and digestion
  • Helps reduce fatigue

A warm shower or bath can helps ease back pain.

 

Expectant mothers should avoid aromatic oils or aromatherapy candles like:

  • Basil
  • Juniper
  • Peppermint
  • Rosemary
  • Star anise

Some of these oils can cause contractions.

Acupuncture is another form of alternative therapy that can treat back pain and sciatica. Sterile, millimeter thin disposable needles are inserted into points on the body that are known as energy channels. The needles help to restore the balance of energy in the body. However, expectant mothers need to be past six months to receive this type of treatment as the energy flow can cause contractions.

Ergonomics At Work & Home

Expectant mothers should avoid:

  • Awkward postures
  • Over-exercising
  • Heavy lifting
  • Repetitive work

Especially during the third trimester.

The low back and leg muscles have to work harder to keep the body balanced. Just basic standing or walking can be a challenge. Swelling is common. Make sure to take constant breaks and full-body rest combined with elevating the feet can be very helpful.

Adding an ergonomic and adjustable chair with a lumbar support backrest and footrest is worth the investment. A chair like this can helps take the pressure off of the spine and working at a desk much more comfortable. It benefits to frequently stand and sit continually changing the body’s posture and working the various muscles, joints, and ligaments to keep the body loose. And it can be a form of exercise.

Light walking also helps to reduce any swelling through increased circulation.

Hopefully, you will not have to go through any kind of back pain or sciatica. But if pregnancy back pain and sciatica start to creep in, talk to your doctor, chiropractor, midwife, or health care professional first.

When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.

We focus on what works for you. We also strive to create fitness and better the body through researched methods and total wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement.


 

Back Pain During Pregnancy Treatment El Paso, TX Chiropractor


 

NCBI Resources

Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:

  • Pregnancy
  • Birth
  • Early motherhood

I realized how intense the weight gain was, especially on my:

  • Back
  • Neck
  • Hips

This turned into a cycle of:

  • Gaining baby weight
  • Losing baby weight

Along with repetitive movements of:

  • Lifting
  • Swaying
  • Hunching over to nurse
  • Bathing

I experienced body discomfort and back pain that I never thought I would feel!

Then came my second pregnancy, and the pain was there again. This time targeting my:

  • Hips
  • Neck
  • Shoulders

And of course, the back pain was there in full force, which discouraged and saddened me.

I was sick of feeling uncomfortable and realized it was time to find a solution I could use at home and every day of my pregnancy.

I surrounded myself with top professionals, absorbed their knowledge and utilized their tips and tools into my daily routine.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Tips to alleviate back pain during pregnancy

These tips come from my background as a yoga instructor along with consultations from my:

Strengthening the abdominals and glutes

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

During pregnancy when your back hurts it is because you are not using the muscle groups that stabilize the body’s frame.

As you gain pregnancy weight, the discomfort can worsen.

My Pilates instructor showed me deep core strengthening and glute exercises to do at home, which immediately helped alleviate my back pain.

These exercises can get those muscle groups to respond. Therefore, instead of the back doing the work, these muscles take over.

  • Bridges with a rear-end squeeze at the top
  • Pelvic tilts to gently awaken the transverse abdominals

Side-stretching helps� expand the spine

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Stretching the sides of your body allows for space between the ribs.

It alleviates back pain and improves breathing.

As pregnancy advances, the middle area of your body can feel tighter.

This is one reason you may feel out of breath.

My massage therapist shared a stretch that helps to open up this space.

  • Sit cross-legged and raise both arms toward the ceiling
  • Put your right hand down and, with the left hand, reach over toward the right side of the room
  • Repeat on the opposite side
  • Take deep breaths

The goal is to reach up and over to improve breathing.

Legs up the wall

 

 

Your legs, knees, and feet will begin to feel the effects of added bodyweight and pressure.

A restorative yoga pose that involves placing a yoga mat or blanket as a back cushion next to a wall.

  • Lie on the floor against the wall
  • Let your legs climb up the wall
  • Stretch arms outward and turn your palms up
  • Take deep breaths

This reverses the blood flow and gives your joints a much-needed break.

Hang out and enjoy.

If the back of your legs feel like it’s too much to stretch all the way up, bring the soles of your feet together and let the knees butterfly out to the sides.

Make it a Daily habit

It can be a struggle to do daily stretches and exercises, especially as things get crazier and busier.

But this is what makes these home exercises/tips work.

Get into the habit to make it more personal and make body-care a top priority.

Children and life will try to take over but your wellness needs to come first before the care of others.

Living with back pain is something I would not recommend trying. Instead, see a chiropractor/doctor and learn these exercises and more tips so you can work out the discomfort/pain whenever it presents and enjoy your pregnancy to the fullest.


 

Lower Back Pain Pregnancy Chiropractic Treatment El Paso, TX

 

 

Truide Torres, office supervisor, first considered chiropractic care with Dr. Alex Jimenez throughout her pregnancy as a consequence of her lower back pain. Mrs. Torres experienced aggravating symptoms throughout different stages of her pregnancy, which led her to seek a pure remedy strategy for her well-being, particularly because of her child in the womb. After Truide Torres began chiropractic therapy with Dr. Alex Jimenez, she recovered her overall well-being and managed to go back to her first state of well-being. As a professional manager, Truide Torres additionally receives regular chiropractic care for any lower back pain that might occur as a result of her occupation. Mrs. Truide expresses how important it is to keep her spinal care and she recommends Dr. Alex Jimenez as the non-surgical pick for several health difficulties.

Low back pain, or LBP, is a normal health problem between the muscles, nerves, and bones of the spine. Pain could differ, often called a dull persistent pain or any sudden sharp sense. Low back pain could be classified by length and severity, including acute (pain lasting less than 6 weeks ), sub-chronic (6 to 12 months ), or chronic (over 12 weeks ). The status could be further categorized together with the inherent causes as both bodily, non-mechanical, or referred pain. The signs of lower back pain may generally improve in a couple of weeks, but a few instances may require further treatment. In virtually all episodes of lower back pain, a certain underlying cause is not identified or properly cared for, and health care professionals might feature it to muscle or joint strain.


 

What’s Afoot

The human body is an intricate machine, and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or a foot dysfunction, the spine can bear at least some of the brunt of the pain and other effects.

 

 

NCBI Resources

Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into balance. Regular chiropractic care�and following the doctor�s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy.

 

 

Microbiome : Vaginal vs Cesarean El Paso, TX.

Microbiome : Vaginal vs Cesarean El Paso, TX.

As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and umbilical cord blood, but are mainly transferred from mother to child during birth in a process referred to as “seeding” (1,2). “Seeding”� occurs as the child passes through the mothers vaginal canal and becomes coated in her microbiome. In addition to this, small amounts of microbiomes get transferred to the child as the mother breastfeeds. This early introduction from mother to infant serves as an inoculation process with long term health outcomes for the newborn (2). With the number of cesarean births being higher this decade than in the past, you may find yourself asking, “How does a cesarean birth affect my child’s microbiomes?”

11860 Vista Del Sol, Ste. 128 Microbiome : Vaginal vs Caesarean El Paso, TX.

Vaginal

 

With vaginal births still being the most common way of delivery (68%), these children are seen to have overall better health throughout their lifetime than those born via cesarian (2). Vaginal birth is the most effective way to spread the microbiomes to the child’s skin, but studies have found that microbiomes do differ between ethnic groups. Microbiomes are made up of multiple bacterias and specifically, women with a higher pH have a smaller community of protective biomes. It has also been seen that the gut microbiota in pregnant women with gestational diabetes, tend to have an increased abundance of disease-associated microbes (2). That being said, the pH and mothers gut microbes play a significant role in the types of microbiomes that get transferred to their child.

 

Cesarean

 

There are generally two ways a child ends up being born via cesarean, labor ending in a cesarean, or a planned cesarean with no labor attempted. Children who are born via cesarean with labor attempted first, have a slightly higher number of microbiomes due to the vaginal fluids exposed to them during labor than that born elective cesarean. The most effective way a mother can transfer microbiomes to their newborn via cesarean is to “incubate” a cloth for 1 hour in their vaginal canal. When the infant is born,� the doctors rub the child’s mouth, eyes, and skin with the cloth that was previously incubated within minutes after birth (2). This process ensures that the child will have microbiomes more closely related to those born vaginally. Children born elective cesarean without using the incubation method, show fewer gut microbiomes related to their mother, but rather have more skin and oral microbes, and bacteria due to the operating room (2).

 

Children who are born via cesarean, whether labor was attempted first or not, are more likely to develop immune-related disorders such as asthma, allergies,� inflammatory bowel disease, and obesity (2). This is directly linked to not being “seeded” by the mother. Furthermore, adults who were born via cesarean contain a fecal microbiota that is drastically different than adults who were born vaginally (2).

The purpose of the female reproductive system is to reproduce and birth. Therefore, the best route will always be vaginal if it is safe for baby and mom. This being said, a cesarean is not a bad way to bring a child into the world. The child will just face more skin irritability and have a greater risk of developing health issues due to not receiving the same microbiomes as a child born vaginally. – Kenna Vaughn, Health Coach Insight

References:

(1) Aagaard, Kjersti, et al. �The Placenta Harbors a Unique Microbiome.� Science Translational Medicine, U.S. National Library of Medicine, 21 May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4929217.
(2) Dunn, Alexis B, et al. �The Maternal Infant Microbiome: Considerations for Labor and Birth.� MCN. The American Journal of Maternal Child Nursing, U.S. National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5648605/.

Pregnant? Find Out How Chiropractic Helps Alleviate Back Pain

Pregnant? Find Out How Chiropractic Helps Alleviate Back Pain

Hormones can also play a significant part in the pain. One of the many changes that occur in a pregnant woman�s body is an increase in the production of a hormone called Relaxin. The job of this hormone is to �relax� the ligaments or soften them. This allows the pelvis to spread so that the baby can be born. However, while the body is making these positive and necessary preparations, it can also allow bones to shift or move in directions that they shouldn�t. The result is an impingement or compression on the nerves exiting the spinal canal, causing the tissues in the area to become irritated and inflamed.

Another effect of the increased production of relaxin is that it can lead to intrauterine constraint. This condition causes the pelvic bones to become misaligned which obstructs the baby�s natural movement in utero while it develops. This can keep the baby from moving into the birthing position with the head down. As the bones move out of their natural place, it can stress, pull, and twist the attached ligaments. The baby doesn�t have as much space as it should so it can�t move like a normal fetus can. This can also cause breech births. Stress, poor posture, and overexertion can also cause pregnancy back pain.

alleviate back pain with chiropractic care el paso, tx.

Why is pregnancy low back pain so difficult to treat and what treatments are available?

Medications given to the mother will cross over the placenta delivering a dose of the medication to the baby. Because of this, pain medications are generally off limits for pregnant women. In order to protect the baby, natural pain control is preferred. This makes chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back onto balance.

He or she may also make some recommendations to help the woman manage her pain on her own, including improving her posture, stretching, and special exercises. Other recommendations may include:

  • Not wearing high heels. They put strain on the back when a woman isn�t pregnant. On a pregnant body, the strain is even worse.
  • Avoid bending over to pick up things, but instead, squat � or ask for help.
  • Sleeping on the left side and use pillows under the belly to support it as well as a pillow between her legs.
  • Rest, lots of rest and elevating her feet.

Regular chiropractic care and following the doctor�s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy.

Lower Back Pain Pregnancy Chiropractic Treatment El Paso, TX

Terapia para Dolor de Espalda en Embarazo | El Paso, Tx (2019)

Terapia para Dolor de Espalda en Embarazo | El Paso, Tx (2019)

Truide Torres desarroll� dolor de espalda durante su embarazo. Y, como resultado de su empeoramiento del dolor y la incomodidad, no pudo continuar participando y participando en sus actividades f�sicas regulares. Truide Torres analiza c�mo encontr� alivio para el dolor de espalda con el Dr. Alex Jimenez, a pesar de sus dudas iniciales sobre la atenci�n quiropr�ctica durante su embarazo. El Dr. Alex Jimenez y su personal ayudaron a Truide Torres a sentirse c�moda y segura al educarla sobre los beneficios de la atenci�n quiropr�ctica durante el embarazo. Truide Torres recomienda al Dr. Alex Jimenez como la opci�n no quir�rgica para el dolor de espalda y el tratamiento durante el embarazo, entre otros problemas de salud. La atenci�n quiropr�ctica es una opci�n de tratamiento alternativa segura y eficaz que corrige los desajustes o subluxaciones de la columna, mediante ajustes de la columna y manipulaciones manuales. Los quiropr�cticos est�n capacitados para trabajar con mujeres embarazadas y no se conocen contraindicaciones para recibir atenci�n quiropr�ctica durante el embarazo.

Quiropr�ctica para el embarazo

mujeres embarazadas y Quiropr�ctica para el embarazo el paso, tx.

Tenemos la suerte de presentarle a la Cl�nica Premier de Atenci�n de Lesiones y Bienestar de El Paso.

Nuestros servicios est�n especializados y enfocados en lesiones y en el proceso completo de recuperaci�n. Nuestras �reas de pr�ctica incluyen Bienestar y nutrici�n, Dolor cr�nico, Lesiones personales, Cuidado de accidentes automovil�sticos, Lesiones en el trabajo, Lesi�n en la espalda, Dolor en la espalda baja, Dolor en el cuello, Tratamiento de la migra�a, Lesiones deportivas, Ci�tica severa, Escoliosis, Discos herniados complejos, Fibromialgia, Cr�nica Dolor, manejo del estr�s y lesiones complejas.

Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en el tratamiento de pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todas las edades y discapacidades.

Queremos que viva una vida llena de m�s energ�a, actitud positiva, mejor sue�o, menos dolor, peso corporal adecuado y educaci�n sobre c�mo mantener esta forma de vida.

Te aseguro que solo aceptar� lo mejor para ti …

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Recomendar: Dr. Alex Jimenez – Quiropr�ctico.

Grados de salud: www.healthgrades.com/review/3SDJ4

P�gina cl�nica de Facebook: www.facebook.com/dralexjimene…

P�gina de deportes de Facebook: www.facebook.com/pushasrx/

P�gina de lesiones de Facebook: www.facebook.com/elpasochirop…

P�gina de neuropat�a de Facebook: www.facebook.com/ElPasoNeurop…

Ga�ido: goo.gl/pwY2n2

Testimonios clinicos: www.dralexjimenez.com/categor…

Informaci�n: Dr. Alex Jimenez – Quiropr�ctico

Sitio cl�nico: www.dralexjimenez.com

Sitio de lesiones: personalinjurydoctorgroup.com

Sitio de lesiones deportivas: chiropracticscientist.com

Sitio de lesiones de espalda: elpasobackclinic.com

Pinterest: www.pinterest.com/dralexjimenez/

Twitter: twitter.com/dralexjimenez

Twitter: twitter.com/crossfitdoctor

Recomienda: PUSH-as-Rx � �

Centro de rehabilitaci�n: www.pushasrx.com

Facebook: www.facebook.com/PUSHftinessa…

PUSH-as-Rx: www.push4fitness.com/team/